Kids Must Strength Train – A Call to Action

by Jonathan Kilian, CSCS, CSPS and Justin Kilian, MEd, CSCS,*D
Personal Training Quarterly November 2020
Vol 7, Issue 3

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This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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References

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Jonathan Kilian, CSCS, CSPS

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Jon Kilian is a Certified Strength and Conditioning Specialist® (CSCS®) as well as a Certified Special Populations Specialist® (CSPS®) both through ...

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About the author

Mr Justin Kilian, MEd, CSCS,*D

Educator, Liberty University

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Justin Kilian is an Associate Professor at Liberty University, responsible for developing and teaching the strength and conditioning cognate. In add ...

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