Mindset and Nutrition – How Different Emotional States Affect the Way People Interact with and Make Food Choices

by Nicole Vitola, NSCA-CPT and Jonathan Mike, PhD, CSCS,*D, NSCA-CPT,*D
Personal Training Quarterly March 2020
Vol 6, Issue 4

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Audience:
Personal trainers
Topics:
Nutrition

The purpose of this article is to evaluate the leading mindset, behavioral, and psychological factors controlling food intake, as well as, educate professionals on how to assist with developing healthier nutrition practices.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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References

1. Chao, AM, Jastreboff, AM, White, MA, Grilo, CM, and Sinha, R. Stress, cortisol, and other appetite-related hormones: Prospective prediction of 6-month changes in food cravings and weight. Obesity (Silver Spring, Md.) 25(4): 713-720, 2017.

2. Desmet, P, and Schifferstein, H. Sources of positive and negative emotions in food experience. Appetite 50 (2-3): 2008.

3. Mela, DJ. Determinants of food choice: Relationships with obesity and weight control. Obesity Research 9(suppl 4): 2001.

4. Merriam-Webster’s dictionary. Mindset. Springfield, MA: Merriam-Webster Incorporated.

5. Sánchez-Villegas, A, Martínez-González, MA, Estruch, R, Salas-Salvadó, J, Corella, D, Covas, MI, and Serra-Majem, L. Mediterranean dietary pattern and depression: The PREDIMED randomized trial. BMC Medicine 11(1): 2013

6. Schiltz, M, Horowitz, M, and Townsend, M. Goal setting as a strategy for dietary and physical activity behavior change: A review of the literature. American Journal of Health Promotion 19(2): 2004.

7. Selhub, E. Nutritional psychiatry: Your brain on food. April 5, 2018. Retrieved 2019 from https://www.health.harvard.edu/blog/ nutritional-psychiatry-your-brain-on-food-201511168626.

8. Ulrich-Lai, YM, Fulton, S, Wilson, M, Petrovich, G, and Rinaman, L. Stress exposure, food intake and emotional state. Stress (Amsterdam, Netherlands) 18(4): 381-399, 2015.

9. Yau, YH, and Potenza, MN. Stress and eating behaviors. Minerva Endocrinologica 38(3): 255-267, 2013.

About the author

Nicole Lynne Vitola, NSCA-CPT

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Nicole Vitola graduated from the Exercise and Sports Performance Program at Grand Canyon University in Phoenix, AZ. She is currently a Personal Trai ...

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Photo of Jonathan N. Mike, PhD, CSCS,*D, NSCA-CPT,*D
About the author

Jonathan N. Mike, PhD, CSCS,*D, NSCA-CPT,*D

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Jonathan Mike is a Professor in the Exercise Science and Sports Performance program at Grand Canyon University in Phoenix, AZ, a Professor of kinesi ...

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Available to:
Members only
Audience:
Personal trainers
Topics:
Nutrition
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