Transtheoretical Model—Applications to Personal Training

by Ryan Eckert, CSCS, NSCA-CPT
Personal Training Quarterly January 2015
Vol 3, Issue 1

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While there are a variety of behavior change theories and models to choose from when developing a targeted behavioral approach for a client, the transtheoretical model (TTM) provides a relatively simple and easy-to-follow model.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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Ryan Eckert, CSCS, NSCA-CPT

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Ryan Eckert holds both a Bachelors degree and a Masters degreein Exercise and Wellness from Arizona State University and is aCertified Strength and Co ...

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