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Transtheoretical Model—Applications to Personal Training

January 1, 2015

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While there are a variety of behavior change theories and models to choose from when developing a targeted behavioral approach for a client, the transtheoretical model (TTM) provides a relatively simple and easy-to-follow model.

Personal trainers Exercise Technique Program design behavior change TTM transtheoretical model
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#everyonestronger #everyonestronger

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