A Review of Hydration and Body Composition for Wildland Fire Suppression Aids
by Tomas Ruvalcaba, CSCS, TSAC-F and Robert Lockie, PhD, TSAC-F
TSAC Report
February 2021
Vol 59, Issue 3
This article explains the importance of educating and supplying firefighters with the right tools for hydration and optimal body composition to safely and effectively execute their job tasks.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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