Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

0

Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

A Review of Hydration and Body Composition for Wildland Fire Suppression Aids

by Tomas Ruvalcaba, CSCS, TSAC-F and Robert Lockie, PhD, TSAC-F
TSAC Report February 2021
Vol 59, Issue 3

Share:
Available to:
Members only
Audience:
TSAC Facilitators
Topics:
Nutrition

This article explains the importance of educating and supplying firefighters with the right tools for hydration and optimal body composition to safely and effectively execute their job tasks.

Paywall block issue

This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.

Read the full article

View the video

Login to view more


{{discountDesc}} Valid thru {{discountEnds}}

This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership

This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions

Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions

Become a Member Add to Cart Login

This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

Share:

References

1. Barr, D, Gregson, W, and Reilly, T. The thermal ergonomics of firefighting reviewed. Applied Ergonomics 41(1): 161-172, 2010.

2. Byrd, MT, Switalla, JR, Eastman, JE, Wallace, BJ, Clasey, JL, and Bergstrom, HC. Contributions of body-composition characteristics to critical power and anaerobic work capacity. International Journal of Sports Physiology and Performance 13: 189-193, 2018.

3. Coker, RH, Murphy, CJ, Johannsen, M, Galvin, G, and Ruby, BC. Wildland firefighting: Adverse influence on indices of metabolic and cardiovascular health. Journal of Occupational and Environmental Medicine 61(3): e91-e94, 2019.

4. Cuddy, JS, Slivka, DR, Tucker, TJ, Hailes, WS, and Ruby, BC. Glycogen levels in wildland firefighters during wildfire suppression. Wilderness and Environmental Medicine 22: 23-27, 2011.

5. Cuddy, JS, and Ruby, BC. High work output combined with high ambient temperatures caused heat exhaustion in a wildland firefighter despite high fluid intake. Wilderness and Environmental Medicine 22: 122-125, 2011.

6. Cuddy, JS, Sol, JA, Hailes, WS, and Ruby, BC. Work patterns dictate energy demands and thermal strain during wildland firefighting. Wilderness and Environmental Medicine 26: 221-226, 2015.

7. Drink Mix Pro 320. Retrieved January 7, 2020 from https:// www.maurten.com/products/drink-mix-320.html.

8. Horn, GP, DeBlois, J, Shalmyeva, I, and Smith, DL. Quantifying dehydration in the fire service using field methods and novel devices. Prehospital Emergency Care 16(3): 347-355, 2012.

9. Hostler, D, Bednez, JC, Kerin, S, Reis, SE, Kong, PW, Morley, J, et al. Comparison of rehydration regimens for rehabilitation of firefighters performing heavy exercise in thermal protective clothing: A report from the fireground rehab evaluation (FIRE) trial. Prehospital Emergency Care 14(2): 194-201, 2010.

10. InBody 770. Retrieved January 7, 2020 from https://https:// inbodyusa.com/products/inbody770/.html.

11. Lui, B, Cuddy, JS, Hailes, WS, and Ruby, BC. Seasonal heat acclimatization in wildland firefighters. Journal of Thermal Biology 45: 134-140, 2014.

12. Raines, J, Snow, R, Petersen, A, Harvey, J, Nichols, D, and Aisbett, B. Pre-shift fluid intake: Effect on physiology, work and drinking during emergency wildfire fighting. Applied Ergonomics 43: 532-540, 2012.

13. Raines, J, Snow, R, Petersen, A, Harvey, J, Nichols, D, and Aisbett, B. The effect of prescribed fluid consumption on physiology and work behavior of wildfire fighters. Applied Ergonomics 44: 404-413, 2013.

14. Rodríguez-Marroyo, JA, López-Satue, J, Pernía, R, Carballo, B, García- López, J, Foster, C, and Villa, JG. Physiological work demands of Spanish wildland firefighters during wildfire suppression. International Archives of Occupational and Environmental Health 85: 221-228, 2012.

15. Ruby, BC, Shriver, TC, Zderic, TW, Sharkey, BJ, Burks, C, and Tysk, S. Total energy expenditure during arduous wildfire suppression. Medicine and Science in Sports and Exercise 34(6): 1048-1054, 2002.

16. Ruby, BC, Schoeller, DA, Sharkey, BJ, Burks, C, and Tysk, S. Water turnover and changes in body composition during arduous wildfire suppression. Medicine and Science in Sports and Exercise 35(10): 1760-1765, 2003.

17. Selkirk, GA, McLellan, TM, and Wong, J. The impact of various rehydration volumes for firefighters wearing protective clothing in warm environments. Ergonomics 49(4): 418-433, 2006.

18. Silva, AM, Júdice, PB, Matias, CN, Santos, DA, Magalhães, JP, St-Onge, MP, et al. Total body water and its compartments are not affected by ingesting a moderate dose of caffeine in healthy young adult males. Applied Physiology, Nutrition, and Metabolism 38(6): 626-632, 2013.

19. Tsai, WS, Wu, CC, Lin, SH, Chu, P, Wu, SC, Hsu, YJ, and Lin, YF. Evaluation of ideal body weight in dialysis patients through bioelectrical impedance analysis. Acta Nephrologica 16(3): 119-124, 2002.

About the author

Tomas Ruvalcaba, CSCS,*D, TSAC-F,*D

Contact Tomas Ruvalcaba

Contact Tomas Ruvalcaba

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Tomas Ruvalcaba

Tomas Ruvalcaba is an Assistant Professor in the Fire Technology Department at Santa Ana College. He graduated from California State University, Fulle ...

View full biography
About the author

Robert G. Lockie, PhD, TSAC-F

Contact Robert Lockie

Contact Robert Lockie

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Robert Lockie

Robert Lockie is an Associate Professor of strength andconditioning at California State University, Fullerton. He obtainedhis undergraduate and honors ...

View full biography
Available to:
Members only
Audience:
TSAC Facilitators
Topics:
Nutrition
#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now