Defining, Measuring, and Monitoring Resilience for the Tactical Professional: Part 3—Heart Rate Variability Application Guide for Tactical Professionals

by Colin Tomes, CSCS, TSAC-F, Ben Schram, TSAC-F, and Robin Orr, PhD, TSAC-F,*D
TSAC Report October 2022
Vol 65, Issue 1

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The third and final article in this series will introduce the practical and technical elements of heart rate variability (HRV) monitoring in greater depth and detail.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Colin Tomes, CSCS, TSAC-F

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Colin Tomes is a professor, PhD candidate, and physical therapist. He enlisted in the United States Air Force with the objective of training to join ...

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Ben Schram, TSAC-F

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Ben Schram has experience in officer training with the Army reserve to complement his exercise science, doctor of physiotherapy, and PhD degrees. He ...

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Robin M. Orr, PhD, TSAC-F,*D

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Rob Orr is an Associate Professor of Physiotherapy at Bond University in Australia. He is the director of the Tactical Research Unit, a multidiscipl ...

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