by Robert Lockie, PhD, TSAC-F,*D
TSAC Report
May 2026
Vol 81, Issue 3
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
Crawley, AA, Sherman, RA, Crawley, WR, and Cosio-Lima, LM. Physical fitness of police academy cadets: Baseline characteristics and changes during a 16-week academy. Journal of Strength and Conditioning Research 30(5): 1416-1424, 2016.
Dawes, JJ, Lindsay, K, Bero, J, Elder, C, Kornhauser, C, and Holmes, R. Physical fitness characteristics of high vs. low performers on an occupationally specific physical agility test for patrol officers. Journal of Strength and Conditioning Research 31(10): 2808-2815, 2017.
Dawes, JJ, Lopes Dos Santos, M, Kornhauser, C, Holmes, RJ, Alvar, BA, Lockie, RG, and Orr, RM. Longitudinal changes in health and fitness measures among state patrol officers by sex. Journal of Strength and Conditioning Research 37(4): 881-886, 2023.
Lockie, RG, Orr, RM, and Dawes, JJ. Slowing the path of time: Age-related and normative fitness testing data for police officers from a health and wellness program. Journal of Strength and Conditioning Research 36(3): 747-756, 2022.
Lockie, RG, and Dawes, JJ. Unique strength and conditioning coach considerations for first responder trainee fitness development. Strength and Conditioning Journal 46(3): 338-343, 2024.
Lockie, RG, Beitzel, MM, Alvarez, DA, Sanchez, KJ, Orr, RM, Dawes, JJ, and Dulla, JM. Relationships between physical activity, general health and fitness, and job-specific fitness in law enforcement officers. Journal of Strength and Conditioning Research 40(1): e85-e94, 2026.
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