Nutrition Research Column – January 2025 – Does Creatine Monohydrate Help Optimize Occupational Performance Outcomes?

References

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17. Kreider, RB, and Stout, JR. Creatine in health and disease. Nutrients 13, 2021.
18. Maicas-Perez, L, Hernandez-Lougedo, J, Heredia-Elvar, JR, Pedauye-Rueda, B, Caiiuelo-Marquez, AM, Barba-Ruiz, M, et al. Effects of creatine supplementation after 20 minutes of recovery in a bench press exercise protocol in moderately physically trained men. Nutrients 15, 2023.
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20. Rawson, ES, and Volek, JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research 17: 822-831, 2003.
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23. Warber, JP, Tharion, WJ, Patton, JF, Champagne, CM, Mitotti, P, and Lieberman, HR. The effect of creatine monohydrate supplementation on obstacle course and multiple bench press performance. Journal of Strength and Conditioning Research 16: 500-508, 2002.
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