Nutritional Strategies to Speed up Recovery from Soft Tissue Injuries

by Trisha Stavinoha, MS, RD, CSSD, CSCS
TSAC Report October 2017

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Nutrition plays an important role in the injury prevention and treatment of tactical professionals. Nutritional goals for healthy connective tissue are twofold: increase collagen content in connective tissues susceptible to injury and prevent a decline in collagen content to help mitigate injury and facilitate recovery.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 



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About the author

Trisha B. Stavinoha, MS, RD, CSCS, TSAC-F

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Trisha Stavinoha earned her Master of Science degree in Sport Nutrition from Long Island University. She has been a credentialed sport dietitian and s ...

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