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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Programming for the Novice Athlete

by Christopher M. McQuilkin, CSCS
September 2019

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Audience:
Coaches
Topics:
Program design
Quiz:
CEU Quiz available | Category B | 0.2 CEUs

Programming for the Novice Athlete CEU Quiz

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Tex McQuilkin, Director of Training for Power Athlete HQ, defines athleticism as a trainable performance variable at the 2019 Coaches Conference. McQuilkin illustrates the four phases of the competitive lifecycle for sport athletes and empowers coaches with strategies to best apply progressive overload and support the long-term trainability of novice athletes.

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Christopher M. McQuilkin, CSCS

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Tex McQuilkin is Director of Training at Power Athlete and has traveled to six continents teaching coaches how to teach proper movement, how to identi ...

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Audience:
Coaches
Topics:
Program design
Quiz:
CEU Quiz available | Category B | 0.2 CEUs

Programming for the Novice Athlete CEU Quiz

Take CEU Quiz
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