Programming for the Novice Athlete
Tex McQuilkin, Director of Training for Power Athlete HQ, defines athleticism as a trainable performance variable at the 2019 Coaches Conference. McQuilkin illustrates the four phases of the competitive lifecycle for sport athletes and empowers coaches with strategies to best apply progressive overload and support the long-term trainability of novice athletes.
About the author
Christopher M. McQuilkin, MS, CSCS
chris.mcquilkin
texmcquilkin
chris-mcquilkin-82999720
Contact Christopher McQuilkin
Contact Christopher McQuilkin
Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.
Your email was successfully sent to Christopher McQuilkin
Coach McQuilkin is the Director of Training and Education for Power Athlete, a worldwide strength and conditioning organization focused on empowering ...
View full biography