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(25 found)

Emergency Preparedness in Personal Training: Are You Ready?

March 25, 2013

Video

Emergency Preparation Plans As a Personal Trainer

Coaches Safety Emergency Plans Preparation Team Plans

Gameday Training/Emergency Preparedness in the High School Setting

January 31, 2017

Video

Former volunteer firefighter and current high school strength and conditioning coach, Ryan Johnson, talks about establishing school/program emergency response protocols in this session from the NSCA’s 2017 Coaches Conference.

Coaches Program design Organization and Administration Emergency Procedures High School Strength and Conditioning Emergency Response Protocols Emergency Response System hs-coaching

Exertional Rhabdomyolysis: What is Too Much?

December 3, 2018

Video CEU

In this session from the 2018 NSCA Coaches Conference, Ben Gleason brings awareness to the circumstances that lead to rhabdomyolysis syndrome, and some of the exercise programming that can cause this condition. Ben offers recommendations for preventing exertional rhabdomyolysis when training athletes at a variety of preparedness levels.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Exercise Conditions Overuse Over-training Muscle Atrophy Rhabdomyolysis

A Sample Six-Week Exercise Program to Improve General Physical Preparedness for an Occupational Physical Assessment

April 1, 2017

Article Members Only

This article provides a sample six-week, non-linear program for improving muscular strength, power, endurance, anaerobic capacity, and aerobic capacity. However, this is not a “one-size fits all” program, and manipulation of the program variables may be warranted for some individuals.

TSAC Facilitators Program design Client Consultation|Assessment occupational physical assessment strength and conditioning Strength training

Central Concepts Related to Periodization

May 1, 2017

Article

The ability to manage the adaptive response, handle accumulated fatigue, and capitalize on the aftereffects established from training is central to the training process.

Coaches Exercise Science Program design Central Concepts Related to Periodization Periodization strength training recovery training program design

Developing Fitness-Component Assessments for Military Units

Members Only

A physical assessment continues to be one of the best ways to evaluate and measure physical preparedness and readiness of a military unit for job-related tasks and future missions. Tactical facilitators must consider multiple factors when developing testing protocols and programs, including leadership support, limited resources, and training cycle time constraints.

TSAC Facilitators Testing and Evaluation Army Physical Fitness Test APFT

Strength and Conditioning Considerations for the Elite Ten-Pin Bowler

April 1, 2013

Article Members Only

The modern game of ten-pin bowling requires an athlete to have high levels of physical preparedness to excel. This article includes a sample training program that may improve bowling performance.

Coaches Exercise Technique Program design strength training for bowling

Safe Progression for Balance Exercises

May 1, 2017

Article

A major concern with balance and joint-stabilization exercises is to avoid potentially dangerous movements that depend on the preparedness of the athlete or patient and on the state of the healing tissue. Learn about progressions that minimize risk to the athlete or patient.

Coaches Exercise Science Program design balance exercises joint-stabilization exercises strength and conditioning injury avoidance prehabilitation

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