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Special Considerations for Training the Female Athlete

by Tara De Leon, MS, CSCS,*D, RSCC
January 2017

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Audience:
Coaches

Topics:
Program design

Keywords:
Female athletes Anatomical differences Training Considerations Programming for Female Athletes hs-coaching

In this session from the NSCA’s 2017 Coaches Conference, Tara De Leon presents common issues that female athletes face and provides solutions for how to optimize training in females. CEUs available.

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About the author

Tara R. De Leon, MS, CSCS,*D, RSCC

Edgewater Fitness

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After completing an undergraduate degree in Exercise and Sports Science from Brigham Young University-Hawaii, Tara De Leon received a Master’s degree ...

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Audience:
Coaches

Topics:
Program design

Keywords:
Female athletes Anatomical differences Training Considerations Programming for Female Athletes hs-coaching

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