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The Pac-Man Drill for Agility

by Tammy Kovaluk, CSCS
May 2015

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Coaches

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tactical athletes Nick Barringer brain fuel cognitive mental fitness nutrition cerebral

Tammy Kovaluk, CSCS, introduces the "pac-man drill" (also known as the "Ickey shuffle") which can be used for speed, agility, and quickness sessions.

Share:

Audience:
Coaches

Keywords:
tactical athletes Nick Barringer brain fuel cognitive mental fitness nutrition cerebral

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