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(373 found)

Career Awards

Other

The NSCA Board of Directors determines the recipients of these three prestigious awards - the Boyd Epley Award for NSCA Lifetime Contributions, the Alvin Roy Award for Career Achievement, and the NSCA Impact Award.

Tissue Healing

December 22, 2021

Article

From the Essentials of Strength Training and Conditioning, this book excerpt explains the various stages of tissue healing in the rehabilitation process.

Personal trainers TSAC Facilitators Coaches Exercise Science Inflammatory Phase Fibroblastic Repair Phase Maturation-Remodeling Phase Injury Inflammation

Considerations for Increasing Speed of an In-Season Soccer Athlete

January 27, 2023

Article Members Only

The following article is an example training program that was built based on personal experience and research for an in-season soccer athlete.

Personal trainers Program design Soccer In-Season Speed Power Metabolic Training

How to Improve Ankle Dorsiflexion and Calf Strength for Better Performance

April 15, 2022

Article Members Only

This article highlights four non-traditional calf exercises that can immediately be used in strength programs for improving calf strength while also increasing ankle dorsiflexion mobility.

Personal trainers Exercise Technique Program design

TSAC Report July 2018 Research Column

April 29, 2019

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning.

TSAC Facilitators Exercise Science Tactical Athlete Research

TSAC Research Column – January 2022

August 26, 2022

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Wildland Firefighter Law Enforcement Combat Soldiers

TSAC Report — First Responder Column — July 2024 — The Impact of Exercise and Fitness on First Responders’ Mental and Physical Health

November 15, 2024

Article Members Only

This column will explore specific investigations that evaluate the impact of PA and fitness on mental and physical health outcomes among firefighters and law enforcement officers.

TSAC Facilitators Exercise Technique Program design Safety Tactical Facilitators First Responders Physical Fitness LEOs Occupational Stress Mental Health Firefighters

Programming for Special Populations – A Practical Case Study

February 12, 2021

Article Members Only

This article reviews the recommended exercise prescription the author uses when training special populations.

Personal trainers Program design Client Consultation|Assessment Special Populations Program Design Mobility Stability

Program Design Considerations for Seniors Who Use a Walker

May 31, 2024

Article Members Only

This article will present exercise programming considerations for seniors who use a walker and provide an example client profile to demonstrate how these considerations can be applied to clients using a walker.

Personal trainers Exercise Technique Program design Senior Citizen Sarcopenia Osteopenia Balance Dynapenia Seniors Elderly Special Populations

Brady Howe - NSCA’s Coaching Podcast, Season 7 Episode 3

Podcast

As performance staffs grow and develop, professional athletes today have a broad array of services and expertise available to them in the locker room and around competition. This episode features the Vice President of Health and Performance for the National Basketball Association (NBA) Phoenix Suns, Brady Howe. Howe tells Eric McMahon, the NSCA Coaching and Sport Science Program Manager, how humble beginnings as an NBA Developmental League athletic trainer contributed to his current performance-first mindset for leading a multifaceted health and performance department. Topics include often misunderstood developmental factors for training elite athletes and advice for how to serve your athletes at the highest level. Connect with Brady on Instagram: @bhowe6 or Twitter: @brady_howe | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs You can learn more about NBA strength and conditioning from the National Basketball Strength and Conditioning Association (NBSCA), an Official Sport Partner of the NSCA.

Coaches Professional Development

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