NSCA Coach

NSCA Coach provides valuable takeaways for every level of strength and conditioning coach through quarterly, electronic issues. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. You must be a member of the NSCA to access NSCA Coach.

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May 2022 | Vol. 9 - Issue 2

NSCA Coach 9.2 Cover

Issue 9.2 of NSCA Coach contains articles on exploring sport science, microdosing resistance training, foot conditioning for athletic performance, quadrathlon for testing athletes, intrinsic and extrinsic performance motivation, and training collegiate volleyball athletes.  

Table of Contents  

04| 

Exploring New Frontiers in Strength and Conditioning and Sport Science by Eric McMahon, MEd, CSCS,*D, RSCC*D, and Jason Soileau, MS, CSCS, TSAC-F

14|

Microdosing – Resistance Training Frequency and its Implications for Sports Performance by Ian Bonder, MS, CSCS, and Andrew Shim, EdD, CSCS,*D

24|

Foot Conditioning for Athletic Performance by Jennifer Wilson, MSc, CSCS

28| 

Quadrathlon – A Test to Measure Improvements in Athletes by Josh McMillian, MS, CSCS, RSCC*D

32|  Intrinsic and Extrinsic Performance Motivation: Turning Athletes’ Attitudes from “Have to” into “Want to” by Jenna Werking, MS, PTA, CSCS, CSPS
38|  Training the College-Level Volleyball Athlete by Allen Hedrick, MA, CSCS,*D, FNSCA

NSCA Retraction and Correction Policy

Editor-in-Chief
Brian Gearity, PhD, CSCS, FNSCA

Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Charles Allen, PhD, CSCS,*D, TSAC-F, USAW 
Jonathan Anning, PhD, CSCS,*D, FNSCA 
Shaun Edmonds, PhD, CSCS, NSCA-CPT
Yvette Figueroa, PhD, CSCS
Daniel Flahie, MSEd, CSCS,*D
Andy Gillham, PhD, CSCS,*D, CMPC
Juan Gonzalez, PhD, CSCS, USATF
Meredith Hale-Griffin, MS, CSCS
William Klika, PhD, CSCS, RSCC*E
Tessa Koschel, PhD, CSCS
Brian Lehmann, MS, RD, CSSD, CSCS
Thaddeus Light, PhD
Pat Mahady, MS, CSCS
Bryan Mann, PhD, CSCS,*D, RSCC*D
Ed McNeely, MS, CSCS 
Jonathan Mike, PhD, CSCS,*D, NSCA-CPT,*D, USAW
Ryan Puck, MS, CSCS, RSCC, USAW
Jake Sankal, MEd, RD, CSSD, RSCC 
Aaron Suma, MA, CSCS, RSCC, USAW-2
Chris Szedlak, PhD, FHEA
Tai Tran, PhD, CSCS

#everyonestronger #everyonestronger

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