NSCA Coach

NSCA Coach provides valuable takeaways for every level of strength and conditioning coach through quarterly, electronic issues. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. You must be a member of the NSCA to access NSCA Coach.

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August 2020 | Vol. 7 - Issue 3

NSCA Coach 7.3 Cover

Issue 7.3 of NSCA Coach contains articles on the gray area of weightlifting exercises, strength and conditioning for trampolinists, considerations for athletes with plantar fasciitis, triple extension exercises, developing team culture, loaded carries for injury prevention, mindful meditation in strength and conditioning.

Table of Contents  


The Gray Area of Programming Weightlifting Exercises by Timothy Suchomel, PhD, CSCS*D, RSCC


Strength and Conditioning for Collegiate Trampolinists by Callum Blades, MSc, CSCS


Plantar Fasciitis—Stepping in the Right Direction by Juan Gonzalez, PhD, CSCS, Andrea Hernandez, Erika Hernandez, D’Angela Lucero, Andrea Barrera, Sandra Vega, and Sarahi Suarez, SPT


Creating Power—Alternative Bilateral and Unilateral Triple Extension Exercises by Lawrence Judge, PhD, CSCS,*D, NSCA-CPT, RSCC*E, FNSCA, Josh Wildeman, MA, CSCS, RSCC, USAW, William Hawkins, PhD, and Makenzie Schoeff, MA


The Tribe Mindset – Developing a Meaningful Team Culture by Justin Kilian, MEd, CSCS, and Allison Schaefer, CSCS

50| Increase Hip and Trunk Stability with Loaded Carries for Injury Prevention, Rehabilitation, and Performance by Jason Taylor, ATC, CSCS, and Mason Reed, CSCS, USAW

A Mindful Lift – Benefits of Mindful Meditation in Strength and Conditioning—Part 1 by Elizabeth Hope, MA, USAW-2, Meagan Wilson, and Brian Gearity, PhD, CSCS, FNSCA

NSCA Retraction and Correction Policy

Brian Gearity, PhD, CSCS, FNSCA

Assistant Editor
Britt Chandler, MS, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Charles Allen, PhD, CSCS, USAW 
Jonathan Anning, PhD, CSCS,*D
Douglas Berninger, MEd, CSCS,*D, RSCC, USAW  
Nicole Dabbs, PhD
Shaun Edmonds, PhD, CSCS, NSCA-CPT
Yvette Figueroa, MS, CSCS
Juan Gonzalez, PhD, CSCS, USATF
Meredith Hale-Griffin, MS, CSCS
William Klika, PhD, CSCS, RSCC*E
Brian Lehmann, MS, RD, CSSD, CSCS
Bryan Mann, PhD, CSCS,*D, RSCC*D 
Pat Mahady, MS, CSCS
Ed McNeely, MS 
Jonathan Mike, PhD, USAW
Ryan Puck, MS, CSCS, USAW
Evan Schick, PhD, CSCS
Collis Spann, MS, IKFF CKT L2, USAW-2 
Aaron Suma, MA, CSCS,*D, USAW-2
Tai Tran, PhD, CSCS,*D
Andy Gillham, PhD, CSCS,*D, CMPC
Thaddeus Light, PhD, CSCS
Jake Sankal, MEd, RD, RSCC

#everyonestronger #everyonestronger

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