NSCA Coach

NSCA Coach provides valuable takeaways for every level of strength and conditioning coach through quarterly, electronic issues. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. You must be a member of the NSCA to access NSCA Coach.

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august 2022 | Vol. 9 - Issue 3

NSCA Coach 9.3 Cover

Issue 9.3 of NSCA Coach contains articles on measurement and evaluation of microdosed training, sled training for hockey players, benefits and risks of caffeine ingestion, and lower body stretching for soccer athletes.

Table of Contents  


Measurement and Evaluation in a Microdosed Training Program by Ian Bonder, MS, CSCS,*D, Andrew Shim, EdD, CSCS,*D, and Mike Waller, PhD, USAW-L2, CSCS,*D, NSCA-CPT,*D, FNSCA


Ice Hockey Strength and Conditioning Considerations—Sled Resisted Sprint Training as a Dynamic Correspondence Exercise for Improving On-Ice Acceleration by Tammy Kovaluk, MS, CSCS


Benefits and Risks of Caffeine Ingestion for Anaerobic-Dominant Athletes by Charles Burrage, EdD, CSCS, CSNS


Lower Extremity Static Stretching Protocol for the Prevention of Muscle-Tendon Chronic Pain in Soccer Athletes by Massimo Borlina, and Jeffrey Hartman, PhD, CSCS, NSCA-CPT

NSCA Retraction and Correction Policy

Brian Gearity, PhD, CSCS, FNSCA

Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Charles Allen, PhD, CSCS,*D, TSAC-F, USAW 
Jonathan Anning, PhD, CSCS,*D, FNSCA 
Shaun Edmonds, PhD, CSCS, NSCA-CPT
Yvette Figueroa, PhD, CSCS
Daniel Flahie, MSEd, CSCS,*D
Andy Gillham, PhD, CSCS,*D, CMPC
Juan Gonzalez, PhD, CSCS, USATF
Meredith Hale-Griffin, MS, CSCS
William Klika, PhD, CSCS, RSCC*E
Tessa Koschel, PhD, CSCS
Brian Lehmann, MS, RD, CSSD, CSCS
Thaddeus Light, PhD
Pat Mahady, MS, CSCS
Bryan Mann, PhD, CSCS,*D, RSCC*D
Ed McNeely, MS, CSCS 
Jonathan Mike, PhD, USAW
Jake Sankal, MEd, RD, CSSD, RSCC 
Aaron Suma, MA, CSCS, RSCC, USAW-2
Chris Szedlak, PhD, FHEA
Tai Tran, PhD, CSCS

#everyonestronger #everyonestronger

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