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(322 found)

Biomechanical Analysis in Practice

May 1, 2017

Article

This article outlines some very basic procedures for video analysis that strength and conditioning professionals can use to identify the physical demands of specific activities.

Coaches Exercise Science Program design Training program design sports performance video analysis video analysis strength training exercise program design

Exploring the Positioning of Sport Science Programs within Intercollegiate Athletics

December 3, 2021

Article

The purpose of this article is to outline the three general formats in which sports science programs are implemented within intercollegiate athletic departments and to provide pros and cons of each situation.

Coaches Professional Development Sport Science Athletic Department Sport Technology Academic Department

Skill-Based Key Performance Indicators

November 3, 2023

Article

This brief excerpt from NSCA’s Essentials of Sport Science discusses skill-based key performance indicators (KPIs).

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Testing and Evaluation Professional Development Key Performance Indicators Gymnastics Fencing Biomechanical

Critical Evaluation of the Wim Hof Method

March 19, 2021

Article Members Only

Through this article, personal trainers should understand the extremes of the Wim Hof method, and instead encourage clients to follow scientifically-backed deep breathing and cold therapy practices to supplement a well-rounded exercise program.

Personal trainers Exercise Science Program design Breathing Meditation Cold Exposure Personal Trainer

Dumbbell Training and the Competitive Athlete

June 2, 2023

Article Members Only

This article provides a first-hand account of the usage and benefits of dumbbell training programs with athletes.

Coaches Program design Dumbbells Weightlifting Stability Coordination

Ice Hockey Strength and Conditioning Considerations – Sled Resisted Sprint Training

January 20, 2023

Article

This article examines using the sled as a dynamic correspondence exercise for increasing on-ice acceleration.

Coaches Program design Ice Hockey Sled Sprints Dryland Training Acceleration

Carbohydrate Periodization—Part 2: Time Carbohydrate Restriction

August 19, 2019

Article Members Only

This is the second part of a two-part series that investigates the effects of dietary carbohydrate availability on exercise performance and how specifically timed restriction of carbohydrates may also paradoxically enhance exercise performance in the medium and long term.

Personal trainers Nutrition Carbohydrates Carbohydrate Restriction Glycogen Calorie Intake

Lacrosse

February 19, 2021

Article

This excerpt briefly explains programming agility sessions for lacrosse athletes.

Coaches Program design Lacrosse Agility Decision-making Skills Reactive Agility

Client-Centered Training—the Key to Delivering More Value and Better Results

January 1, 2016

Article Members Only

Framing of the personal trainer-client relationship sets the stage for future success, and it all starts with the personal trainer’s approach. Learn how to give clients the right information at the right time, and in a way that will resonate with them.

Personal trainers Program design Client Consultation|Assessment client-centered training how to be a personal trainer personal training

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