(173 found)
Leave No Stone Unturned—Training for Success in the NFL Combine
March 4, 2019
The NFL Combine is a week-long evaluation process that allows NFL scouts, coaches, general managers, and owners to get an up-close and personal evaluation of the talent that comprises the given year’s draft class. This is a day-by-day program outline to maximize results and effort for the NFL combine.
Coaches Program design Testing and Evaluation NFL Combine Football Athlete Testing
Implementing Olympic-Style Weightlifting in Strength Training for Sport
August 26, 2019
This article considers some of the main differences between the training of Olympic weightlifters and the use of Olympic weightlifting exercises in strength training for sport.
Coaches Exercise Technique Program design Olympic Weightlifting Power Snatch Power Clean Deceleration Plyometric Rate of Force Development
Incorporating the Farmer’s Walk Exercise into Your Client’s Program
October 9, 2025
This Personal Training Quarterly article reviews the farmer’s walk exercise and how to incorporate it safely into a client’s exercise program. Visit NSCA online to read more on fitness news and exercise research.
Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Professional Development Ground-Based Movement Core Stability Functional Strength Load Management Biomechanics Posture Resistance Training
Creating Power – Alternative Bilateral and Unilateral Triple Extension Exercises
November 27, 2020
This article demonstrates how strength and conditioning coaches can coach power through non-traditional weightlifting exercises that can be taught quickly, to large groups, with less extensive technique correction.
Coaches Exercise Technique Program design Weightlifting Power Force Medicine Ball Jumping
TSAC Research Column – July 2021
April 29, 2022
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Firefighters Police Officers Load Carry Age Soldiers Fitness Field Test Change of Direction
Gluteal Muscle Strength and Activation, and the Relation to Knee Pain
April 1, 2019
This article focuses on exercises that strengthen the gluteal muscles for abduction to help reduce knee pain in full range of motion and promote proper movement in the primary knee joints.
TSAC Facilitators Exercise Technique Program design TSAC Glute Muscle Knee Pain Proper Movement
Strongman Training
April 2, 2021
This excerpt from the Essentials of Strength Training and Conditioning, 4th Edition gives a quick glimpse into some of the implements used in strongman training.
TSAC Facilitators Coaches Exercise Technique Program design
The Gray Area of Programming Weightlifting Exercises
January 8, 2021
The purpose of this article is to discuss the gray area that should be considered when it comes to implementing weightlifting exercises.
Coaches Exercise Technique Program design Weightlifting Lift Progressions Triple Extension Load Acceptance
Effects of Instability on Force and Velocity
December 3, 2019
This article discusses the effects of instability on force and velocity throughout the body.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Power Output Instability Force Velocity
Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
October 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
Personal trainers Nutrition Supplements Resistance Training Statins Beta Blockers ACE Inhibitors Blood Sugar Medications NSAIDS Acid Blockers
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association