(406 found)
Walking Your Way to Wellness – The Simple Path to Better Health
August 26, 2025
This Personal Trainers Quarterly article promotes the benefits of walking to boost physical activity and improve overall health outcomes. Visit NSCA online to read more on health science and low-impact exercises.
Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Low-Impact Training Obesity Osteoporosis Type 2 Diabetes Hypertension Anxiety Depression Mental Health
Patterns of First Responders
July 1, 2014
Tactical facilitators need to understand the movement patterns that first responders encounter because they can have a profound effect on underlying biomechanics and may contribute to excessive tissue loads.
TSAC Facilitators Exercise Technique Program design Safety injury prevention for EMTs injury prevention for firefighters repetitive motion disorder Overexertion trauma
Wellness Coaching – Keeping Military Members Fit to Fight
September 3, 2021
The purpose of this article is to present evidence for implementing wellness coaching practices for enhanced dissemination of knowledge and improved efficacy of lasting behavior change, positively affecting the service member’s fitness performance levels and decreasing risk of lifestyle disease development.
TSAC Facilitators Exercise Science Nutrition Program design Wellness Coaching Dietary Supplements Health-Related Behaviors
Do Front Squats and Goblet Squats Provide Enough Training Stimulus for the Abdominals?
February 23, 2024
This article demonstrates the benefits and limitations of the front squat and goblet squat in training for the abdominals.
Personal trainers Exercise Technique Program design Front Squat Abdominals Goblet Squats Deadlift Activation
Teaching and Motivating Youth Athletes—A Personal Perspective
July 1, 2014
Strength and conditioning coaches should strive to teach athletes in a way they can understand: by hearing, seeing, and practicing. This article describes some techniques that a coach can use to accomplish this.
Coaches Exercise Technique Program design youth athletic training youth athletes motivational tools Youth training guidelines how to motivate children hs-coaching
Effect of Alternative Low-Impact Physical Activity and Exercise on Older Adults
January 29, 2021
The purpose of this article is to discuss the various types of low-impact activities and their associated cardiovascular and musculoskeletal benefits.
Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Low-Impact Exercise Older Adults Skeletal Muscle Mass Quality of Life
Age and Sex Considerations: Practical Application
December 15, 2023
This article from Developing Agility briefly discusses the importance of age-appropriate speed and agility drills.
Personal trainers Coaches Exercise Science Program design Adolescent LTAD Speed Agility
Training for Upper Body Power in Protective Security Personnel – A Tactical Athlete Approach
January 19, 2024
This article discusses the importance of upper body power training for protective security personnel and its potential for an occupational performance marker.
TSAC Facilitators Program design Testing and Evaluation Protective Security Personnel Upper Body Power Tactical Athlete Combat
Creative Coaching Practices to Enhance Athletic Performance
July 15, 2019
This NSCA Coach article describes how to manipulate movements, lifts, and rest periods in a way that controls time, space, and flow efficiently to creatively enhance athletic performance.
Personal trainers Coaches Exercise Science Program design Organization and Administration Strength and Conditioning Coach Coaching Effective Coaching Creative Programming
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