In this session from the 2015 NSCA TSAC Annual Training, Katie Sell discusses current research on how perceived fitness in firefighters may be related to injury prevalence (on-duty and in training) and provide recommendations on how tactical facilitators can decrease adverse repercussions of inaccurately perceived fitness levels (e.g., injury, overtraining, and job-related preparation).
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This article is the ninth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
The demanding and hazardous nature of firefighting necessitates a fitness testing framework that directly addresses the unique physiological challenges of the profession. This paper sought to identify gaps in the current fitness testing and training environment that are focused on cardiovascular, respiratory, muscular endurance, and muscular strength components of fitness and to advocate for a targeted, occupation specific fitness testing approach that aligns with the physiological challenges firefighters face. Ultimately, implementation of these plans should reduce the risk of injury and death and improve operational efficiency.
Learn how the NSCA and HYROX Academy’s global partnership elevates evidence-based coaching in hybrid fitness racing, one of the fastest-growing sports globally.