The manipulation of resistance training (RT) variables is widely considered an essential strategy to maximize muscular adaptations. One variable that has received substantial attention in this regard is RT volume. This infographic provides evidence-based guidelines as to volume when creating RT programs designed to maximize muscle hypertrophy.

Is there a link between sleep and injury occurrence? This infographic summarizes a case study that examines the link between sleep and injury occurrence in an elite male soccer player.

Recertification fees are due on December 31, every three (3) years, and are required to maintain your NSCA certification. Professional and Student Membership renewal fees are due annually.

Digital NSCA Certificates and Badges allow you to showcase your credentials and provide instant verification of your NSCA certification.

The importance of physical fitness is never greater than when lives are at stake. Specifically, professionals in law enforcement, fire/rescue, and the military need fitness and tactical athleticism to efficiently respond to calls and complete missions regardless of the obstacles, mixed terrain, interference, and dangerous environmental conditions involved

Continue to expand your knowledge and earn CEUs by passing post-certification college coursework.

Get NSCA CEU credits as you continue to expand your knowledge of strength and conditioning.

Get NSCA CEUs for obtaining or renewing a First Aid Certification.