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(46 found)

Plant-Based Nutrition for Performance, Recovery, and Health

June 16, 2023

Article Members Only

This article provides a background on the benefits of plant-based nutrition for athletic performance, recovery, and overall health.

Personal trainers Nutrition Plant-Based Antioxidants Energy Protein Nutrients

Post-Workout Nutrition—Nutrient Timing and the Anabolic Window

October 1, 2014

Article Members Only

This article summarizes the relevant literature regarding post-workout nutrient timing and its importance to training adaptations, specifically increasing skeletal muscle hypertrophy and replenishing skeletal muscle glycogen stores.

Personal trainers Nutrition how many calories should I eat a day what to eat after a workout fitness nutrition post-workout nutrition Post workout meal

Nutrient Needs during Deployment and Shift Work

August 20, 2021

Article

This excerpt explains the importance of optimal nutritional strategies in conjunction with good sleep hygiene and how that can help mitigate damaging effects of deployment and shift work on performance.

TSAC Facilitators Nutrition Nutrition Deployment Shift Work Sleep Hygiene

How Much Protein Do Resistance Training Athletes Need?

January 15, 2019

Article

Consumption of dietary protein by athletes is a common intervention to maximize gains in muscle and strength, and to improve body composition. The purpose of this article is to analyze the current research on the optimal amount of dietary protein for resistance training athletes.

Personal trainers Coaches Exercise Science Nutrition Protein Nutrition for Athletes Protein Amounts Strength Training

Blood Biomarkers of Overtraining Syndrome

September 2, 2025

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This Personal Training Quarterly article discusses blood biomarker monitoring as a vital tool in overtraining syndrome diagnostics and recovery. Visit NSCA online to read more on fitness news and exercise research.

Personal trainers Exercise Science Testing and Evaluation Client Consultation|Assessment Safety Emergency Procedures Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Athlete Performance Overtraining Catecholamines Testosterone Blood Biomarkers Prolonged Physical Training Hormones

Understanding Inter-Individual Responses to Exercise

December 11, 2020

Article Members Only

This article briefly describes how individuals can have the same training program, but have large fluctuations in the adaptation responses due to genetic and life style factors.

Personal trainers Exercise Science Adaptations Genetics Personal Trainer Biological Factors

Nutritional Strategies to Speed up Recovery from Soft Tissue Injuries

October 1, 2017

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Nutrition plays an important role in the injury prevention and treatment of tactical professionals. Nutritional goals for healthy connective tissue are twofold: increase collagen content in connective tissues susceptible to injury and prevent a decline in collagen content to help mitigate injury and facilitate recovery.

TSAC Facilitators Exercise Science Nutrition TSAC Report tsac tsac-f recovery collagen nutrition

Nutrition Strategies for Peak Performance – Balancing Timing, Whole Foods, and Supplements

November 1, 2024

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This article explores the critical role of nutrient timing in optimizing energy levels, supporting recovery, and enhancing overall physiological responses.

Coaches Nutrition Nutrition Supplements Hydration Recovery Nutrient Timing

Analysis of “Fad Diets” and Alternatives for Optimal Athletic Performance

June 1, 2017

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Not all diets are appropriate for every population and this is especially true of an athlete who is expected to train and perform at a high level. Learn about the negatives of fad diets, potential pitfalls, and realistic dietary guidelines for athletes.

Coaches Nutrition diet fad diet paleo diet gluten free diet intermittent fasting sport nutrition NSCA Coach

Maintaining Physique and Physical Fitness in Parenthood – A Guide for New Parents

August 6, 2025

Article Members Only

This Personal Training Quarterly article presents time-efficient fitness strategies to maintain physical and mental health during early parenthood. Visit NSCA online to read more on nutrition, health science, and fitness news.

Personal trainers Exercise Science Nutrition Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Professional Development Interval Training Fitness Routine Parenthood Hydration Healthy Eating Food Prep Meal Planning Nutrition

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