(633 found)
Why Youth Strength and Conditioning Matters
June 1, 2017
Providing a safe and effective youth strength and conditioning program is only the foundation of their long-term athletic development.
Coaches Exercise Science Program design Youth Training Srength and Conditioning Coaching LTAD Athletic Development
Navigating the Challenges of CASCE Accreditation
Answers to 7 common questions about CASCE accreditation and resources to clarify and streamline the process.
Prescription Exercise Programming in Preparation for the Army Combat Fitness Test
February 24, 2023
This article discusses the importance and impact a qualified fitness professional on the fitness and readiness of soldiers for the United States Army.
TSAC Facilitators Program design Army Army Combat Fitness Test Soldiers Fitness
Strength Training for the Aging Exerciser - Benefits, Considerations, and Program Design Tips
April 21, 2025
This article dives into the extensive benefits of strength training for aging exercisers, emphasizing its positive effects on muscle mass, bone density, balance, and metabolic health.
Personal trainers Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Workout Recovery Functional Fitness Balance Exercises Injury Prevention Vitality Sarcopenia Aging Exercisers
Role of the Certified Exercise Professional within the Healthcare Continuum
September 5, 2025
Personal Trainer Quarterly |Fitness News | Professional Development
This Personal Trainers Quarterly article discusses the role of exercise professionals in the healthcare continuum through disease prevention, rehabilitation, and overall health promotion. Visit us online to learn more about fitness news and professional development.
Personal trainers Exercise Science Exercise Technique Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Healthcare Providers Rehabilitation Disease Prevention Scope of Practice Healthcare Continuum Physical Health Multidisciplinary
Instability Training—Help or Hype?
January 1, 2014
This article briefly examines the most popular instability training devices and provides examples of how instability training can be incorporated into traditional resistance training programs.
Personal trainers Exercise Technique Program design balance boards TRX training suspension trainer balance trainers exercise balls BOSU Instability training
Physical Fitness Initiatives in the Fire Service – Barriers and Benefits
January 3, 2020
The purpose of this article is to identify and discuss some barriers and benefits of training initiatives among professional firefighters.
TSAC Facilitators Program design Organization and Administration Firefighters Barriers TSAC-F Physical Health Economic Impact Job Performance
Integration of Clean Variations, Progressions, and Application in Strength and Conditioning Programs
May 5, 2023
The purpose of this article is to provide the strength and conditioning coach with a template on how to integrate the clean and power clean into athletic training programs.
Coaches Exercise Technique Program design Olympic Lift Power Clean Weightlifting Basketball
The Use of Artificial Intelligence Applications for Exercise Prescription by Personal Trainers – A Call to Action
December 29, 2023
This article discusses the limitations and risks involved with artificial intelligence, such as ChatGPT, as a tool for personal trainers.
Personal trainers Program design Professional Development Programming Artificial Intelligence Software Ethics
Overtraining
May 1, 2017
Understanding how the body adapts to the overload of aerobic exercise is critical to designing effective exercise training programs, monitoring exercise responses and progress, and assessing training outcomes.
Personal trainers Coaches Exercise Science Testing and Evaluation Overtraining overreaching how to avoid overtraining detraining overtraining syndrome
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