(489 found)
Aerobic Endurance Training Strategies
June 15, 2018
Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.
Coaches Exercise Science
Safety Reminders for Strength and Conditioning Coaches
August 27, 2019by Dr Douglas J. Casa, PhD, CSCS
As athletes return to training in the heat, Doug Casa, CEO of the Korey Stringer Institute, covers safety and considerations for strength and conditioning coaches. Casa discusses guidelines for heat acclimatization, signs and symptoms of traumas, emergency action plans, prevention strategies, and provides valuable resources for coaches.
Coaches Safety Emergency Procedures Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Grants
The NSCA Foundation (NSCAF) awards hundreds of thousands in research grant dollars each year to outstanding individuals within the strength and conditioning community. The NSCAF is one of the few foundations that fund research for master’s degree students and across all levels of education and experience up to senior investigators, as well as one of the few sources that funds work in the strength and conditioning field
Sample 5K Training Plan for Runners
May 23, 2018by Developing Endurance
This excerpt from the book Developing Endurance, published by Human Kinetics, presents a sample 5K training plan for runners.
Coaches Program design
A Velocity-Based Training Program with Variable Resistance
April 8, 2026by Francis Kozub, PhD, CSCS, and Mary Kozub, PhD, RN
This PTQ article focuses on the use of the back squat along with innovative technology to measure velocity during lower body lifts. Visit NSCA online to read more on personal training news and athletic performance.
Personal trainers Exercise Science Exercise Technique Program design Organization and Administration Professional Development
Working around a Client’s Low Back Pain – Strategies and Exercise Progressions
August 29, 2023by Nicholas Rolnick, DPT, CSCS and Jacob Templar
The primary focus of this article is to provide personal trainers with an evidence- and practice-based approach to exercise selection and implementation in those with low back pain.
Personal trainers Exercise Technique Program design Client Consultation|Assessment
Hydration and Performance
June 3, 2019by NSCA’s Sport and Exercise Nutrition, pg. 77-79
This excerpt from NSCA’s Guide to Sport and Exercise Nutrition discusses the research surrounding the timing of hydration and its impact on sport performance for those participating in aerobic endurance exercise.
Personal trainers Coaches Nutrition
RSCC Course Materials 2020
Purchase the 2019 RSCC renewal course. - Achieve a minimum of 70% to renew your RSCC designation and earn 0.5 CEUs towards your certification.
Complimentary Continuing Education
Access free continuing education opportunities as an NSCA member.
Fartlek Training with Personal Training Clients
April 3, 2020by Jaclyn Finney, Nathaniel Matos, CSCS, and Tim Piper, EdD, CSCS,*D
This article explains Fartlek training as well as how it can be programmed and individualized for different clients.
Personal trainers Program design
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