(1,068 found)
Strengthening the Lateral Gluteal Muscles
October 8, 2019
This infographic highlights a study that explores the role of the lateral gluteal muscles and their impact on runners.
Personal trainers TSAC Facilitators Coaches Program design Infographics Gluteal Muscles Running
Muscle Activation in Hip Thrust Variations
March 4, 2019
This infographic looks at the percentages of optimal muscle activation in variations of the hip thrust.
Personal trainers Coaches Exercise Science Exercise Technique Program design Hip Thrust Muscle Activation Hip Flexion Hip Extension infographics
Concurrent Cognitive and Physical Fitness Training – Part Two
March 29, 2024
This article builds upon a previous article on the potential benefits personal trainers can offer clients by combining both cognitive and physical training.
Personal trainers Exercise Science Program design Professional Development
Scientific Basis for Eccentric Quasi-Isometric Resistance Training
July 17, 2020
This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Eccentric Quasi-Isometric Contraction Muscle Lengthening
Force-Vector Strength Training
September 16, 2019
This infographic summarizes a study in which adding both horizontal and vertical force-vector exercises enhanced physical performance during in-season play.
Personal trainers TSAC Facilitators Coaches Program design Infographics Vertical Force Horizontal Force
Development of Muscle Mass: How Much is Optimum for Performance?
September 3, 2019
This infographic highlights differences between hypertrophic gains and neural adaptations for optimal athletic performance.
Personal trainers TSAC Facilitators Coaches Program design Infographics Muscle Mass Relative Strength and Power Hypertrophy Neural Adaptation
Training Methods and Considerations for Practitioners to Reduce Interlimb Asymmetries
June 1, 2017
Do interlimb asymmetries impact performance and what are some training programs to reduce them?
Personal trainers Coaches Exercise Science Program design infographics asymmetrics Asymmetries
Strength Training for Endurance Athletes: Utilities and Evidence-Based Periodization Strategies
June 1, 2017
This infographic outlines a two-step approach to resistance training for endurance athletes.
Coaches Exercise Science Program design infographics Endurance Athletes resistance training strength training
Annual Program of Strength and Conditioning for High School Wrestlers
September 27, 2024
This article seeks to provide a sample periodized program plan that will progress wrestlers for multiple years while considering the diverse individual needs and weight class-specific goals.
Coaches Program design Professional Development Wrestling Programming Periodizing High School
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