(444 found)
Sat1000Israetel
October 4, 2018by Mike Israetel, PhD
From Inspiration to Passion, the Five Constructs of the Motivation Process
Personal trainers
Low-Carbohydrate Diets for Athletes
September 4, 2018by Alan Aragon, MS
In this presentation from the NSCA's 2013 Personal Trainer Conference, Alan Aragon and Jeff Volek discuss low-carbohydrate diets for athletes.
Personal trainers Coaches Nutrition
Resume Critique
The NSCA Job Board FREE Resume Critique service allows you to get your resume reviewed by a resume-writing expert. Within a few days of submitting your resume, you’ll receive an evaluation outlining your strengths, weaknesses, and suggestions to ensure you have the best chance of landing an interview.
Sports Nutrition Considerations for Firefighters
April 17, 2025by Sheyla Leon, and Drew E. Gonzalez, PHD, CISSN, CSCS,*D, TSAC-F,*D
This article will highlight recent key dietary practices and provide practical applications for implementing these practices for firefighters.
TSAC Facilitators Nutrition Exercise Technique Program design Organization and Administration Testing and Evaluation Safety
Free Articles Listing
The NSCA believes in disseminating evidence-based knowledge on the benefits of strength and conditioning as well as the need for proper application of exercise to keep people safe. Browse below by topic or environment.
Periodized Nutrition and Metabolic Flexibility for Special Operators
April 24, 2018by Craig Weller
The extent to which a special operator’s training schedule can be planned in advance is often limited due to their unpredictable operational demands. However, there may be opportunities to plan for specific training during certain periods.
TSAC Facilitators Exercise Science Nutrition
Meal Frequency and Weight Loss—Is There Such a Thing as Stoking the Metabolic Fire?
April 6, 2018by Dylan Klein
This article discusses the effects of an increase or decrease in meal frequency, specifically in regards to metabolic rate and body fat loss.
Personal trainers Nutrition
Carbohydrate Loading
July 15, 2019by NSCA’s Sport and Exercise Nutrition, pg 151
This excerpt from NSCA’s Guide to Sport and Exercise Nutrition discusses carbohydrate loading strategies for athletes to achieve optimal athletic performance.
Personal trainers Coaches Nutrition
fri1100ashford
September 19, 2019by Charles Ashford, MS, CISSN, SENr, CSCS
CC 2020
Personal trainers Coaches
Performance Nutrition Following an Injury—From Personal Experience
February 8, 2018by Trisha B. Stavinoha, MS, RD, CSCS
As activity levels decrease, and swelling and inflammation set in, maintaining a diet that promotes healing is essential to keeping weight under control and speeding up recovery.
TSAC Facilitators Nutrition
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