(2,209 found)
Tactical Training with Limited Resources and Space
August 29, 2018by Chris Frankel, PhD
Chris Frankel, Head of Human Performance for TRX Training, spoke at the NSCA's 2013 TSAC Conference on training tactical athletes with limited resources and space. In this hands-on presentation, Chris performs exercises using the TRX Suspension Training System.
TSAC Facilitators Program design Organization and Administration
How to Improve Change-of-Direction Speed in Junior Team Sport Athletes
March 13, 2021by Adam Virgile, CSCS
This infographic briefly explains the effects of horizontal jump training, vertical jump training, maximal strength training, and explosive strength training on change-of-direction ability in junior team sport athletes.
Personal trainers Coaches Program design
Should You Be Training Your Personal Training Clients like Athletes
August 29, 2018by Jim Kielbaso, CSCS
Jim Kielbaso, MS, CSCS, spoke at the NSCA's 2013 Personal Trainer Conference about finding balance between working with personal training clients vs athletes.
Personal trainers Program design Organization and Administration
Obstacle Course Training to Enhance Army Physical Readiness
April 25, 2018by Russell Nowels, MS
Obstacle course training can offer variety to any physical readiness training program. Properly conducted obstacle course training may be a useful method to train strength, endurance, and mobility simultaneously.
TSAC Facilitators Exercise Technique Program design
Resistance Training for Sprinting
September 24, 2018by Yann Le Meur
The importance of sprinting in many sports has resulted in the search for the most appropriate training methods to improve sprint performance. Authors of recent reviews conclude that resistance training is an effective means to improve sprint performance. Others, however, have reported that resistance training is not as effective as simply engaging in sprint training.
Personal trainers Coaches Exercise Science Program design
Concurrent Training in Prepubescent Children
May 24, 2018by Yann Le Meur, PhD
The results of this study suggest that concurrent training in two different sessions seems to be an effective and useful method for training-induced explosive strength and VO2max in prepubescent children.
Coaches Exercise Science
Order of Exercises: Training in a Fatigued State
May 14, 2018by Joe Kenn, MA, CSCS,*D, RSCC*E
Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's National Conference about training and the impact of training in a fatigued state.
Coaches Exercise Science Program design
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