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Acute to Chronic Workload Ratio Monitoring for Athlete Performance
November 1, 2015
High chronic workloads have been shown to be associated with a reduced risk of non-contact, soft tissue injuries, while large spikes in acute training loads have been associated with an increased risk of these types of injury. Analyzing the acute:chronic workload ratio allows a coach to optimize training for the athlete and to continue in advancing fitness goals without overtraining.
Coaches Exercise Science Program design strength and conditioning exercise program design overtraining workload
CREP Recognizes NSCA’s TSAC-F Credential
OVERLAND PARK, KS – The Coalition for the Registry of Exercise Professionals (CREP) is pleased to announce the addition of the Tactical Strength and Conditioning Facilitator (TSAC-F) credential to its national registry for exercise professionals.
NSCA’s Mid-Atlantic Region
NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state level. NSCA’s Mid-Atlantic Regional Coordinator provides oversight and training to local state directors. Members in the Mid-Atlantic Region can connect at local and regional events as well as on Facebook to others in this area.
Multidirectional Speed Training for Hockey
May 1, 2015
Maria Mountain demonstrates of an off-ice agility cone drill to help hockey players work on multidirectional transitions using forward, backward, and lateral crossover patterns.
Coaches Program design Drills Ice Hockey Hockey Training
Metabolic Resistance Training: The Primary Principle
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on the primary principle of metabolic resistance training.
Personal trainers Coaches Exercise Science Program design metabolic total body squats rows large muscle groups
Slam on the Brakes: Deceleration Qualities to Optimize Performance
January 28, 2013
Shawn Myszka, MS, CSCS,*D spoke at the NSCA's 2013 Coaches' Conference on the impact of deceleration on performance training.
Coaches Exercise Technique Program design Decceleation Training Acceleration vs Decceleration Proper Decceleration Athlete Training 2013-Coaches-Conference
Compatibility of Training Programs: Problems and Solutions
July 30, 2012
William Kraemer, PhD, CSCS,*D, spoke at the 2012 National Conference on the compatibility of training programs, addressing common problems and solutions.
Program design Training Programs Creating Trainging Programs Athlete Considerations Training Load Training Volume
Micros, Mesos and Macros
July 30, 2012
NFL Coach Joe Kenn, MA, CSCS, RSCC, spoke at the NSCA's 2013 Coaches Conference about Micros, Mesos and Macros, and the organization of a training plan.
Coaches Nutrition Program design NFL Coach Nutrition for Athletes Macros Mesos Micros 2013-Coaches-Conference
Strength Classification and Diagnosis: Not All Strength is Created Equal
February 17, 2023
This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.
Personal trainers TSAC Facilitators Coaches Program design Testing and Evaluation Infographics Isometric Strength Explosive Strength Reactive Strength
Acceleration Profile of High-Intensity Movements in Basketball Games
September 16, 2022
This infographic briefly explains a study that aimed to identify which movements during simulated basketball games require greater acceleration and their frequency of occurrence.
Coaches Program design Testing and Evaluation Infographics Basketball Acceleration Deceleration
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