(546 found)
Carbohydrate Periodization—Part 2: Time Carbohydrate Restriction
August 19, 2019by Mike Nelson
This is the second part of a two-part series that investigates the effects of dietary carbohydrate availability on exercise performance and how specifically timed restriction of carbohydrates may also paradoxically enhance exercise performance in the medium and long term.
Personal trainers Nutrition
Simplicity is Key—Strategies for Improving your Coaching and Communication
September 17, 2018by Mr. Daniel Flahie, MSEd, CSCS
Establishing a relationship and communicating with your clients in simplified terms that they can understand is a critical aspect of the training process. If you are not taking the time to do this, start now, and it will make the whole experience better for everyone involved.
Personal trainers Program design Client Consultation|Assessment
Credential Guidelines
The NSCA credentials should always be presented using a standard format. Please review the guidelines prior to listing the credentials.
NSCA Announces Newly Elected Board Members
Colin Wilborn and Bret Contreras are elected to the NSCA Board of Directors. Joining the Nomination Committee are Shawn Arent and Jenevieve Roper.
Critical Evaluation of the Wim Hof Method
March 20, 2021by John McNamara, PhD, CSCS, NSCA-CPT
Through this article, personal trainers should understand the extremes of the Wim Hof method, and instead encourage clients to follow scientifically-backed deep breathing and cold therapy practices to supplement a well-rounded exercise program.
Personal trainers Exercise Science Program design
Puerto Rico State Clinic / Clínica Estatal de Puerto Rico
Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.
Puerto Rico State Clinic / Clínica Estatal de Puerto Rico
Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.
Puerto Rico State Clinic / Clínica Estatal de Puerto Rico
Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.
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