(196 found)
Balancing Resistance Training with Sport Practice Demands – Appreciating the RDL for In-Season Strength Training
May 21, 2021
This article examines why the Romanian deadlift (RDL) provides a suitable in-season strength training application, explores the interlinked relationship between the demands of practice and resistance training, and identifies how the RDL functions with other lower-extremity exercises.
Coaches Program design RDL In-Season Resistance Training Variation Range of Motion
Implementing a Time-Efficient Occupational Training Program for Law Enforcement Personnel
March 31, 2023
This article discusses the findings of a recent study on the effectiveness of a time-efficient occupationally-specific training program to improve performance in qualities related to physically demanding tactical tasks in law enforcement officers.
TSAC Facilitators Program design Law Enforcement Officers Musculoskeletal Injury Warm-Up Recovery
Fall Prevention Program Recommendations for an Aging Population
August 5, 2022
This article will discuss the role of strength training, stretching, and functional mobility exercises in reducing falls in older adults and provide a guide for creating a program.
Personal trainers Program design Older Adult Fall Prevention Balance Flexibility
Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks
November 4, 2022
This article highlights some of the benefits, components, and training methods involved with time-efficient training.
Personal trainers Program design Sedentary Time-Efficient Training Complex Circuit
TSAC Research Column – October 2021
June 3, 2022
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation Firefighter 20-M Multistage Fitness Test Law Enforcement Fitness
Men’s Lacrosse Performance Enhancement and Injury Prevention
August 6, 2021
The purpose of this article is to present a sample injury prevention program with a specific emphasis on lower body posterior chain development throughout competitive and non-competitive college lacrosse seasons.
Coaches Program design Lacrosse Injury Prevention Posterior Chain ACL Neuromuscular Training Plyometrics
The Case for Gameday Resistance Training in Non-Contact High-Intensity Intermittent Sports
February 5, 2021
The purpose of this article is to review the related literature that has explored the influence of resistance training programs on the onset of fatigue and muscular power as it relates to non-contact high-intensity intermittent sports, in order to provide suggestions for creating same-day training programs.
Coaches Program design Neuromuscular Fatigue Power Gameday Resistance Training Post Activation Potentiation
Practical Programming Strategies for Minimizing Training-Related Injury
April 1, 2016
This article examines ways that personal trainers can take steps in order to effectively reduce the risk of clients suffering a training-related injury.
Personal trainers Exercise Technique Program design personal training injury reduction injury prevention
Enhancing Athletic Performance – A Guide to Plyometric Training for High School Athletes
April 22, 2025
This article provides high school strength and conditioning coaches with a comprehensive guide for implementing plyometric training for high school athletes effectively.
Coaches Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Triple extension Neuromuscular coordination Explosive power Speed-strength Stretch-shortening cycle (SSC) High school athletes Plyometric training
Training Clients with Multiple Sclerosis – Evidence-Based Recommendations
June 10, 2022
This article aims to help personal trainers understand the unique symptoms accompanying multiple sclerosis, how exercise recommendations change based on disease progression, and which techniques to best program for your client.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Multiple Sclerosis Autoimmune Neurodegenerative Disease Fatigue
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