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(1,629 found)

Building an Annual Plan for a Collegiate Ice Hockey Year

May 8, 2018by Joe Maher, MS, RSCC*D, USAW, USAH-3

Video

In this session from the NSCA’s 2015 Training for Hockey Clinic, Joe Maher from the University of Michigan covers the process of developing an annual plan for a collegiate ice hockey year. It will cover the benefits and results of an annual plan, and how it relates to long-term athletic development for a collegiate ice hockey player.

Coaches Program design

Sat0800Sorin

October 4, 2018by Bert Sorin

Video

Be Legendary. 10 Steps for Leading an Impactful Life

Personal trainers

Sport Compression Socks: Effects on Performance after Long-Haul Air Travel

March 15, 2019by Yann Le Meur

Article

This infographic gives an insight into the use of compression socks, and its physiological effects on an individual during long travel.

Personal trainers TSAC Facilitators Coaches Exercise Science

Exercise Technique: Inverted Row

August 28, 2018 - April 2, 2019by NSCA

Video

Learn how to perform an inverted row. This video demonstrates proper technique for performing an inverted row.

Personal trainers TSAC Facilitators Coaches Exercise Technique

Assessment Protocols for Military Personnel, Firefighters, and Police Officers

Articlepage

Review assessment protocols for military personnel, firefighters, and police officers from NSCA’s Essentials of Tactical Strength and Conditioning, 2nd Edition.

TSAC Facilitators Exercise Technique Testing and Evaluation Client Consultation|Assessment Safety

Changing an Industry and Culture in Public Safety

May 17, 2018by Bryan Fass, ATC, CSCS

Video Members Only

Changing an Industry and Culture in Public Safety

TSAC Facilitators Coaches Organization and Administration Safety

Effects of Psyching up on Sprinting Performance

March 18, 2019 - March 20, 2019by Dr. Yann Le Meur

Article

Psyching up can be an effective technique for improving confidence and getting an individual ready for a sporting performance. This infographic shows that psyching up can affect the performance of short-distance sprinting.

Coaches Exercise Science Program design

NSCA Board Member Position Description

Other

The primary responsibilities of the NSCA Board are to oversee the activities of the Association, to set goals, and to provide the means to accomplish these goals in accordance with the Mission Statement and the needs of the membership.

Safe Progression for Balance Exercises

May 18, 2018by NSCA's Guide to Program Design

Article

A major concern with balance and joint-stabilization exercises is to avoid potentially dangerous movements that depend on the preparedness of the athlete or patient and on the state of the healing tissue. Learn about progressions that minimize risk to the athlete or patient.

Coaches Exercise Science Program design

THURS1100_Games_Shea

May 17, 2018 - May 13, 2025by Kenneth Games, PhD, LAT, ATC and Maura Shea, LAT, ACT

Video

Implementing an Integrative Health and Wellness Program in the Fire Service

TSAC Facilitators

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