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(341 found)

Concurrent Activation Potentiation – Inconsequential Event or Viable Ergogenic Strategy

January 18, 2020by Charles Allen, PhD, CSCS,*D, TSAC-F

Article

This article aims to discuss concurrent activation potentiation (CAP) and the proposed mechanisms underlying it, summarize the available research examining the phenomenon, and provide strategies for its implementation.

Coaches Exercise Science Exercise Technique

Rehabilitation for Law Enforcement Officers

June 22, 2018by Kate Lyons, D Phty and Katie Miller RD, LDN, CSCS

Article Members Only

In this article, three considerations are discussed to aid in addressing successful rehabilitation and return to work: 1) targeting the injury site using a combination of physiotherapy, physical therapy, and tactical strength and conditioning; 2) workplace engagement; and 3) using available tools that may assist in determining appropriate approaches.

TSAC Facilitators Exercise Science Program design

Sample Job Description - Full Time Strength and Conditioning Coach

September 13, 2018

Article

This sample job description is intended to be used as a starting point for creating a job description that is appropriate for your situation.

Schedule

Other

Unite with our strength and conditioning community at the 2026 NSCA National Conference in New Orleans. Learn hands-on, apply new science, + earn up to 3.0 CEUs

Practical Exercise Programming for Wildland Fire Suppression Aids

November 15, 2019by Megan McGuire, Matthew Moreno, TSAC-F, and Robert G. Lockie, PhD, TSAC-F

Article Members Only

This article discusses flexible programming strategies for wildland fire suppression aids (FSAs). It also includes a detailed index of exercises that could be utilized for this specific population.

TSAC Facilitators Exercise Technique Program design

Improving Recovery for Tactical Athletes

September 16, 2019by Kimberly Allen, CSCS,*D, TSAC-F,*D

Article

The purpose of this article is to help provide recommendations of overall recovery modalities for tactical athletes.

TSAC Facilitators Nutrition Program design

Mentee Application

Other

Take part in the NSCA Women's Committee Mentorship program and become a mentee by filling out this application. Mentee Qualification Criteria: ● Identify as female ● Open/ready to learn/proactive

Melatonin Supplementation in Adults – Is it Safe and Effective?

June 14, 2021by Dr Carmine R. Grieco III, CSCS,*D

Article Members Only

A client asks you about melatonin, are you prepared to answer? This article explores the efficacy and safety of supplemental melatonin as a sleep aid in adults.

Personal trainers Nutrition

Mentor Application

Other

Take part in the NSCA Women's Committee Mentorship program and become a mentor by filling out this application. Mentor Qualification Criteria: ● Identify as female ● Three plus years of relevant work experience ● NSCA Certified o CSCS required for coaching mentor o TSAC-F or CSCS required for tactical mentor o NSCA-CPT or CSPS required for personal training mentor o CPSS required for sport science mentor ● Masters degree or higher required for research or academic career mentor

Sport-Specific Training – A Guide to Exercise Selection

December 22, 2023by Nick Tumminello, NSCA-CPT

Article Members Only

This article seeks to help simplify the exercise selection process by providing clarity on how different exercises can aid in enhancing performance and potentially reduce injury risk.

Personal trainers Exercise Science Program design

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