(1,553 found)
Developing Powerful Athletes, Part 2: Practical Applications
June 26, 2020
This infographic discusses the practical application of training power across a variety of loads to encompass all motor skills in any one sport.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Strength Training Rate of Force Development Force Velocity
Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?
May 22, 2020
This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.
Personal trainers TSAC Facilitators Coaches Program design Infographics Complex Training Contrast Training Program Design
Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes
May 8, 2020
This infographic highlights the use of an individualized load-velocity method to prescribe sled-push loads in young athletes.
Personal trainers Coaches Program design Infographics Sled-Push Sprinting Load-Velocity Youth Athletes hs-coaching
The Intensity of Hockey Games in the NHL: In-Game Demands of Forwards and Defensemen
February 9, 2020
This infographic breaks down the demands that forwards and defensemen face in official National Hockey League (NHL) games.
Coaches Program design Infographics Distance Per Minute Ice Hockey Game Demands NHL
Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity
January 13, 2020
This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Coaching Cues Target Velocity
NSCA’s Coaching Podcast, Episode 25: Steve Hess
Steve Hess, Chief Performance Officer at Panorama Orthopedics and Spine Center, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about creating buy-in with sport coaches and athletes, becoming one of the first National Basketball Association (NBA) strength and conditioning coaches, and staying current in an ever-changing field.
Coaches Professional Development
NSCA’s Coaching Podcast, Episode 21: Lawrence Herrera
Lawrence Herrera, owner and founder of LH Performance, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how strong is strong enough, keeping the training simple, and relating to athletes and coaches.
Coaches Professional Development
NSCA’s Coaching Podcast, Episode 35: Darnell Clark
Darnell Clark, Director of Strength and Conditioning at Charlotte Country Day School in Charlotte, NC, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his path to becoming a high school strength and conditioning coach, the structure of his high school (Charlotte Country Day) strength and conditioning program, and giving back to the industry.
Coaches Professional Development hs-coaching
Catecholamines
June 1, 2017
The catecholamines—primarily epinephrine, but also norepinephrine and dopamine—are secreted by the adrenal medulla and are important for the acute expression of strength and power because the hormones act as central motor stimulators and peripheral vascular dilators to enhance enzyme systems and calcium release in muscle.
Coaches Exercise Science catecholamines hormonal adaptations kinetic select
Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise
June 1, 2017
Oxygen uptake (or consumption) is a measure of a person’s ability to take in oxygen and deliver it to the working tissues, and the ability of working tissues to use oxygen. During low-intensity exercise with a constant power output, oxygen uptake increases for the first few minutes until a steady state of uptake is reached.
Coaches Exercise Science oxygen uptake oxygen consumption aerobic exercise anaerobic exercise EPOC
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association