High chronic workloads have been shown to be associated with a reduced risk of non-contact, soft tissue injuries, while large spikes in acute training loads have been associated with an increased risk of these types of injury. Analyzing the acute:chronic workload ratio allows a coach to optimize training for the athlete and to continue in advancing fitness goals without overtraining.

In this lecture from the NSCA's 2014 Coaches Conference, Coach Cal Dietz reviews the concept of triphasic training, and introduces a number of new, advanced methods.

The National Strength and Conditioning Association (NSCA) recognizes and supports the premise that many of the benefits associated with adult resistance training programs are attainable by children and adolescents who follow age-specific resistance training guidelines.

In this session from the NSCA’s 2015 Hockey Clinic, San Jose Sharks Strength and Conditioning Coordinator Mike Potenza discusses how to create a program that can help re-assimilate an injured hockey player’s body back to pre-injury functions and movements, and eventually back to competition. Potenza also covers the structure of an off-ice reconditioning program, the members of the performance team, methods for building a “return to skate program,” and reintegration procedures for the athlete.

William Kraemer, PhD, CSCS,*D, spoke at the 2012 National Conference on the compatibility of training programs, addressing common problems and solutions.

This article discusses the importance of upper body power training for protective security personnel and its potential for an occupational performance marker.

Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's National Conference about training and the impact of training in a fatigued state.

Are you looking for research-based infographics you can use to educate your clients and athletes? If you’re an NSCA member you can download these resources below, along with referenced discussion points.

The NSCA Board of Directors determines the recipients of these three prestigious awards - the Boyd Epley Award for NSCA Lifetime Contributions, the Alvin Roy Award for Career Achievement, and the NSCA Impact Award.

This article discusses the idea of Confucian adaptability as a framework for cultivating interpersonal skills for personal trainers.