(182 found)
The Strength and Conditioning Professional’s Role in Preventing Falls of Older Adults
June 1, 2017
This article reviews common risk factors for falls, discusses practical means to assess risks, and proposes training strategies and other avenues aimed at reducing the risk of falling in older adults.
Personal trainers Exercise Science Testing and Evaluation Client Consultation|Assessment Safety Personal trainer fall prevention personal training for the elderly
The Importance of Proper Movement for Marines - Part 3: Evidence-Based Movement Assessment
June 1, 2016
An evidence-based movement assessment could hold Marines accountable for mobility and stability by systematically assessing movement patterns. This article (part three of a four-part series) explains one way that this could be accomplished.
TSAC Facilitators Exercise Technique Program design fitness for Marines movement assessment FMS
A Process Evaluation of a Six-Week Fitness Program on Firefighter Recruits
June 26, 2020
The purpose of this article was to conduct a process evaluation of a six-week recruit strength and conditioning programming for rural structural firefighter recruits.
TSAC Facilitators Program design Testing and Evaluation Firefighter Recruits TSAC-F Fitness Program Hose Drag Ladder Raise
Common Injuries in Ice Hockey – Strength and Conditioning Considerations
October 6, 2023
This article will focus on three common areas of injuries that occur with ice hockey players and some recommended strategies for the strength and conditioning professional.
Coaches Exercise Science Program design Testing and Evaluation Ice Hockey Acromioclavicular Joint Adductor Strain Mobility Medial Collateral Ligament
Client Assessments – Movement Assessment
December 20, 2019
This article builds upon two other client assessment tools (breathing and posture, as seen in Personal Training Quarterly Issues 5.3 and 6.1, respectively) and discusses ways to assess client movement.
Personal trainers Client Consultation|Assessment FMS Movement Patterns Trunk Stability
Effective Functional Exercise Programming for the Older Fitness Client After a Total Knee Replacement
April 1, 2014
This article examines the effects that are commonly experienced by people who have undergone knee replacement surgery as well as the exercises that can help them regain functionality.
Personal trainers Exercise Science Program design total knee arthroplasty Knee replacement
Program Design Considerations for Seniors Who Use a Walker
May 31, 2024
This article will present exercise programming considerations for seniors who use a walker and provide an example client profile to demonstrate how these considerations can be applied to clients using a walker.
Personal trainers Exercise Technique Program design Senior Citizen Sarcopenia Osteopenia Balance Dynapenia Seniors Elderly Special Populations
The Importance of Proper Movement for Marines—Part 4: Movement Education
October 1, 2014
In the final part of this four-part series on proper movement, the author recommends that the US Marine Corps screen the movement quality of each Marine and educate them on how to move correctly in order to reduce the risk of injury.
TSAC Facilitators Exercise Technique Program design HIIT movement assessment fitness for Marines injury prevention
Is the Log Press a Viable Alternative to the Clean and Jerk? An Analysis and Thoughts on Available Literature
February 18, 2022
This article presents evidence why the log press may be a viable alternative exercise for the clean and jerk for some populations.
Coaches Exercise Technique Program design Clean and Jerk Log Press Power Mobility Strongman
Physical Assessment of an Air National Guard Pararescue Team and the Importance of a Specialized Training Program
December 22, 2015
The purpose of this article is to examine the effects and results of a training program designed specifically for United States Air Force (USAF) Pararescuemen.
TSAC Facilitators Testing and Evaluation fitness training program design Pararescue
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