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Fuel for the Fight: Nutrition Considerations when Glycogen is Low

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From the 2023 NSCA Tactical Annual Training, Lee Margolis discusses the physiological outcomes of the body during periods of low glycogen availability in regard to military operations.

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The Menstrual Cycle: Empowering Female Athletes with Training and Nutrition

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Erica Suter provides insights that help drive optimal performance in female athletes though research behind the menstrual cycle, the functions of female hormones, and application to the female athlete at the 2024 NSCA’s Coaches Conference.
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