(1,191 found)
Leave No Stone Unturned—Training for Success in the NFL Combine
March 4, 2019
The NFL Combine is a week-long evaluation process that allows NFL scouts, coaches, general managers, and owners to get an up-close and personal evaluation of the talent that comprises the given year’s draft class. This is a day-by-day program outline to maximize results and effort for the NFL combine.
Coaches Program design Testing and Evaluation NFL Combine Football Athlete Testing
Suspension Training
July 1, 2022
This excerpt from Strength Training briefly describes the benefits of suspension training.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Suspension Training Body Weight Plank Strength
Elastic Bands – Resisted and Assisted?
August 4, 2023
This excerpt from Developing Power explains how to use bands for variable resistance training.
Personal trainers TSAC Facilitators Coaches Program design Variable Resistance Training Bands Stretch-Shortening Cycle
Triphasic Training
March 17, 2014
In this lecture from the NSCA's 2014 Coaches Conference, Coach Cal Dietz reviews the concept of triphasic training, and introduces a number of new, advanced methods.
Coaches Exercise Technique Program design triphasic training supramaximal high velocity potentiation clusters olympic programming
Reconsidering the Way We Look at Movement
April 29, 2013
Gray Cook, MSPT, OCS, CSCS, presented at the 2013 TSAC Conference on the concept of "functional movement" for athletes.
TSAC Facilitators Coaches Exercise Technique Program design FMS Functional Movement Movement Screening TSAC
Presence of Spotters Improves Bench Press Performance: A Deception Study
August 19, 2019
This infographic outlines a study that investigated the effect of the presence of a spotter on bench press performance.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Testing and Evaluation Infographics Bench Press Spotting
Youth Resistance Training
August 24, 2018
The National Strength and Conditioning Association (NSCA) recognizes and supports the premise that many of the benefits associated with adult resistance training programs are attainable by children and adolescents who follow age-specific resistance training guidelines.
Coaches Exercise Science Program design Youth Resistance Training infographics Youth Programming
Educator of the Year
The Educator of the Year Award is presented to an educator who has made noteworthy contributions to education and clinical application of strength training and conditioning.
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