(738 found)
The Science of Squatting
March 25, 2013
In this video from the NSCA's Personal Trainers Conference 2013, Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA, discusses the benefits and mechanics of squats.
Personal trainers Coaches Exercise Technique Program design Squats Squat Technique Squat Mechanics Biomechanics
The Paleo Diet: Claims vs. Evidence
October 28, 2013
In this video from the NSCA's Personal Trainers' Conference 2013, Alan Aragon, MS, discusses the Paleo diet and provides his perspective on the validity of its nutritional claims.
Personal trainers Program design Personal Trainer Nutrition Program Design Working with Clients
Considerations for Training Sedentary Populations
August 18, 2023
This article identifies considerations and practical training ideas for training sedentary populations.
Personal trainers Program design Sedentary Personal Training Goal Setting Habits
GLP-1 Medications – What Personal Trainers Need to Know
This Personal Trainers Quarterly article explains why personal trainers should understand how GLP-1 medications work. Visit NSCA online to read more on health science and fitness news.
Personal trainers Exercise Science Nutrition Program design Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Diet Medications Pharmaceuticals Weight Loss Lifestyle Medication Hormones GLP-1 Obesity
How to Create Systems to Successfully Run Your Gym
October 31, 2017
In this session from the NSCA’s 2017 Personal Trainers Conference, Doug Sheppard explains simple tips that studio/gym owners can utilize immediately to improve efficiency in management and operations. Learn about common errors of studio/gym owners and how to avoid them.
Personal trainers Organization and Administration Professional Development Personal Trainers Fitness Industry Gym Owners Management and Operations
Greatness Requires the Soft Stuff Too
October 30, 2017
Learn to identify the four present and future states you want for your clients or athletes as their coach. In this session from the NSCA’s 2017 Personal Trainers Conference, Brain Nguyen also explains how to design products and programs that develop long-term trust and profitable relationships.
Personal trainers Program design Personal Trainers Program Development Program Design Building Relationships
Mastering Motivation - Understanding Why Clients Hired You and How to Keep Them
October 20, 2014
One of the biggest challenges personal trainers face is keeping clients motivated, committed, and coming back for more. Join Todd Miller as he draws upon years of experience to share his recommendations on how to understand and meet your clients' evolving needs.
Personal trainers Exercise Science Motivation Personal Trainers Keeping Clients Client Motivation
Long-Term Athletic Development (LTAD) for the Personal Trainer – Part 1: Awareness
July 19, 2024
This three-part series will show how personal trainers can create a physically literate cradle-to-grave culture for all, with LTAD as the framework. This article addresses awareness of LTAD and why is it important for personal trainers.
Personal trainers Professional Development LTAD Physical Literacy Health Fitness Lifespan Athleticism
Helping Motivate Clients—Applications of the Self-Determination Theory
March 1, 2014
This article provides practical suggestions that personal trainers can use to help their clients become and stay motivated to stick with their exercise routines.
Personal trainers Program design Client Consultation|Assessment client motivation personal training technique
Client-Centered Training—the Key to Delivering More Value and Better Results
January 1, 2016
Framing of the personal trainer-client relationship sets the stage for future success, and it all starts with the personal trainer’s approach. Learn how to give clients the right information at the right time, and in a way that will resonate with them.
Personal trainers Program design Client Consultation|Assessment client-centered training how to be a personal trainer personal training
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