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(2,208 found)

Bridge: Core Training, with Joe Drake

May 4, 2018by Joe Drake, MS, HKC, NSCA-CPT, USAW

Video

Joe Drake, owner of Gravity and Oxygen Fitness, discusses his philosophy on training the core and provides some examples.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design

Fri1200McMahon

May 17, 2018by Eric McMahon, MEd, CSCS, RSCC*D

Video

Velocity Based Training in Professional Baseball

Coaches

Aerobic Endurance Training Strategies

June 15, 2018

Article

Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.

Coaches Exercise Science

Fri1000Herrera

May 14, 2018 - May 13, 2025by Lawrence Herrera, CSCS

Video

Training Groups versus Single Athletes

Coaches

sat0900fitzgerald

August 17, 2018by Mark Fitzgerald

Video

Bridge the Gap Lecture: Off Season Training in the NHL

Coaches

sat1400jaramilloyuan

July 18, 2018by Joe Jaramillo & Jin Yuan

Video

Lecture & Hands-On: Plyometric and Trunk Training for Youth Hockey Development

Coaches

Sun0700Drake

May 15, 2018 - May 13, 2025by Joe Drake, NSCA-CPT

Video

Game-ifying Group Training

Personal trainers

SAT1300GILLINGHAM

September 19, 2019by Brad Gillingham, CSCS

Video

CC22

Personal trainers TSAC Facilitators Coaches

MJP Linear Speed Development System

May 7, 2018by Lance Walker, MS, PT

Video Members Only

In this session from the NSCA’s 2016 TSAC Annual Training, Lance Walker identifies current trends in acceleration training for athletics, and discusses ideas for integrating elements of acceleration development into all facets of training.

TSAC Facilitators Coaches Exercise Technique Program design

Triphasic Training

August 18, 2018by Cal Dietz

Video

In this lecture from the NSCA's 2014 Coaches Conference, Coach Cal Dietz reviews the concept of triphasic training, and introduces a number of new, advanced methods.

Coaches Exercise Technique Program design

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