From the 2023 NSCA Tactical Annual Training, Lee Margolis discusses the physiological outcomes of the body during periods of low glycogen availability in regard to military operations.

The CSPS Online Practice Questions were developed by NSCA and are representative of the nature, scope, and difficulty of an actual CSPS exam.

Access all the Foundation of Coaching Lifts Course materials all in one place.

Adequate nutrition generally promotes training adaptations and thus optimal performance. Adolescence is characterized by a pubescence growth spurt, increasing energy and nutrient needs. Most team sports literature focuses on male athletes, with little on adolescent female team sports. Adolescent female athletes are at an increased risk of inadequate energy, and micronutrient intakes because of the pursuit of high fitness levels, and society pressures. This may cause hormonal irregularities, delayed development, poor bone health, and increased risk of injury. This review synthesizes information on the nutritional needs of adolescent female team sport players for performance and health.

Gain a deeper understanding of how to safely train and program for the shoulder joint with Lee Boyce