Program Design
(942 found)
Exercise Progressions for Resuming Strength Training Following Posterior-Chain Muscle Injury
June 13, 2025
NSCA Coach 11.4 shares how strength training of the posterior chain in athletes can reduce injury risk and aid rehabilitation. Visit us online to read more about exercise research.
Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Fitness progression Concentric Contraction Eccentric Movement Pre-Injury Strength Training Range of Motion Muscle Recovery RDL Training Program
Using Red Light Therapy for Fat Loss – An Evidence-Based Guide
May 30, 2025
The purpose of this article is to provide fitness professionals with best practices on creating a program that uses red light therapy to aid in weight loss and weight management.
Personal trainers Exercise Science Nutrition Program design Nutritional Therapy Photobiomodulation (PBM) Cellular Mechanism Wellness Programs Nutritionist Weight Loss Resistance Training Red Light Therapy
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association