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Article Personal Trainers

(358 found)

Interval Workouts

June 11, 2021

Article

This excerpt briefly discusses components of interval workouts, including recommended volume and intensity, to increase overall endurance in athletes.

Personal trainers Coaches Program design Intervals Endurance Cycling Running Triathlete

Tennis

May 7, 2021

Article

This short excerpt from Developing the Core details the importance of training the core musculature in tennis athletes.

Personal trainers Coaches Program design Core Tennis Kinetic Chain Rotational Movements Flexibility

Twelve-Station Agility Circuit

April 23, 2021

Article

This excerpt from Developing Agility and Quickness explains a twelve-station agility circuit for basketball athletes.

Personal trainers Coaches Program design Agility Circuit Basketball Dot Drills Ladder Shuffle

Year-Round Nutrition Program

March 5, 2021

Article

This excerpt briefly explains nutrition periodization for different training cycles to help maximize performance for endurance athletes.

Personal trainers Coaches Nutrition Macronutrients Hydration Nutrition Periodization Training Cycle

Creatine

January 8, 2021

Article

This excerpt will briefly discuss the importance of exercise, dosage of the supplement, efficacy, body mass changes, and adverse effects of creatine.

Personal trainers TSAC Facilitators Coaches Nutrition Creatine Supplements Body Mass Creatine Phosphate Energy

Include Closed-Chain and Open-Chained Core Exercises

December 26, 2020

Article

This excerpt from Developing the Core briefly defines closed- and open-chain exercises and their respective roles in training.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Closed-chain Exercise Open-chain Exercise Trunk Core Musculature

Typical Starting Patterns

September 18, 2020

Article

This excerpt from Developing Speed discusses the various start patterns that exist and how to include them in a speed development program.

Personal trainers Coaches Exercise Technique Program design Speed Stance Acceleration Direction Transition Static Start Rolling Start

Influence of Perceptual-Cognitive Function on Movement Output

August 28, 2020

Article

This article briefly describes the importance of training perceptual-cognitive skills for faster performance.

Personal trainers TSAC Facilitators Coaches Program design Perceptual-Cognitive Skill Agility Coordination Decision Making Quickness

Plyometric Training

August 14, 2020

Article

This excerpt describes plyometric training with regards to the stretch-shortening cycle.

Personal trainers TSAC Facilitators Coaches Exercise Science Plyometrics Stretch-Shortening Cycle Bounding Leaping

Strength Training

July 24, 2020

Article

This excerpt provides a brief snapshot of the use of carbohydrates in resistance training exercise sessions.

Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition Carbohydrates Resistance Training Glycogen Insulin

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