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Article Exercise Science

(275 found)

Understanding Inter-Individual Responses to Exercise

December 11, 2020

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This article briefly describes how individuals can have the same training program, but have large fluctuations in the adaptation responses due to genetic and life style factors.

Personal trainers Exercise Science Adaptations Genetics Personal Trainer Biological Factors

The Effects of Altitude on Training and Racing Performance in Endurance Athletes

November 13, 2020

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The goal of this article is to define some of the basic physiological responses to acute and chronic altitude exposure and to provide some evidence-based, practical guidelines when approaching training and racing at higher altitudes.

Personal trainers Exercise Science Program design High Altitude Sea Level Endurance Performance Carbohydrate Intake Hydration

Kids Must Strength Train – A Call to Action

November 6, 2020

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This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.

Personal trainers Exercise Science Program design Resistance Training Youth Athleticism SAID Principle Motor Development

Training Clients with Shoulder Injury – Modifications and Considerations

October 13, 2020

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This article sheds some knowledge on shoulder exercise modifications and progressions that can help reduce the risk of re-injury and maximize performance for clients.

Personal trainers Exercise Science Nutrition Exercise Technique Program design Shoulder Scapula Shoulder Anatomy Range of Motion

Benefits of High-Intensity Interval Training for Athletic, General, and Clinical Populations

August 14, 2020

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The goal of this brief review is to describe what classifies as high-intensity interval training (HIIT) and summarize the potential benefits for various populations: athletic, general, and clinical.

Personal trainers Exercise Science Program design HIIT Maximal Aerobic Capacity Moderate-Intensity Continuous Training Tabata

Strength Zone Training – True Full Range of Motion Strength Training

July 17, 2020

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This article discusses how personal trainers can utilize the strength zone training system in order to develop true full range of motion strength, and thus help clients perform better and further reduce injury risk.

Personal trainers Exercise Science Program design Range of Motion Isolation Exercises Joint Movement Mechanical Tension

Exercise Physiology 101 – What Every Personal Trainer Should Know

December 8, 2019

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The purpose of this article is to help both personal trainers and clients with seven main concepts within exercise physiology that will improve training effectiveness and assist in explaining the body’s response to exercise.

Personal trainers Exercise Science Nutrition Exercise Technique Program design Exercise Physiology Stroke Volume Hydration EPOC Resistance Training Bone Density Aerobic Exercise

Lactate—A Multi-Faceted Metabolite

October 25, 2019

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This article discusses lactate testing as a cost-effective alternative way to create advanced exercise prescriptions, as well as opening the possibility of being a new biomarker of metabolic health for personal trainers.

Personal trainers Exercise Science Program design Client Consultation|Assessment Lactate Biomarker Metabolic Health Anaerobic Glycolysis

A Coach and Trainer’s Challenge – Individual Variables in Health, Fitness, and Nutrition

March 11, 2019

Article

There are many factors, both personal and environmental, that play a role in the success of a training and diet program for an individual client. This article looks at the factors to be aware of and some solutions to finding the best fit program for an individual client.

Personal trainers Exercise Science Nutrition Program design Client Consultation|Assessment Health Fitness Nutrition Client Success

What Types of Protein are Best for Resistance Training Athletes?

March 4, 2019

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Protein is a staple in the diet of resistance training individuals looking to maximize strength and hypertrophy adaptations. This article reviews the quality of plant-based and animal-based proteins, and what proteins are right on an individual basis.

Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition protein Resistance Training Diet Nutrition Quality Protein

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