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Nutrition

(124 found)

High School Coaching Bundle, from the NSCA’s 2016 National Conference

July 30, 2016

Video

This bundle includes videos of five of the best high school coaching sessions from the NSCA’s 2016 National Conference. If you could not attend the sessions live, this is the next best thing. CEU quiz available.

Coaches Exercise Science Nutrition Program design Legal Issues Professional Development LTAD Player development High School Strength and Conditioning Strength and Conditioning Coaches Athletic Development hs-coaching

Metabolism Based Eating: Fat Loss and Muscle Gain in a Caloric Deficit

October 31, 2016

Video

Learn how diet and strength training in the absence of aerobic exercise can be used to improve body composition through simultaneous fat loss and muscle gain. In this session from the NSCA’s 2016 Personal Trainers Conference, Todd Miller demonstrates how to use body composition and metabolism measurements along with popular food tracking apps and activity monitors to design individualized diet and exercise strategies. CEUs available.

Personal trainers Exercise Science Nutrition Aerobic exercise Calorie deficiency Body composition Protein

5 Researched Ways to Become a Fat Burning Beast

October 30, 2017

Video

Learn how to increase the body’s use of fat as a fuel without compromising the use of carbohydrates for higher-intensity training. Mike Nelson, PhD, explains how combining specific nutrition and exercise together affects the use of fat as a fuel, in this session from the NSCA’s 2017 Personal Trainers Conference.

Personal trainers Nutrition Program design Fat Burning Personal Trainer High Intensity Training Exercise and Nutrition

Toward Ending the Diet Wars: Which One is Best for Weight Loss and Health?

October 31, 2015

Video Members Only

Confused about which diet is best? Alan Aragon examines the evidence behind the claims made by each of the main diet perspectives in this session from the 2015 NSCA Personal Trainers Conference. The questions answered include: “which diet is best for weight loss?” and “which diet is best for promoting health and preventing cardiovascular disease?” Individual goals and circumstances will be discussed as well as practical applications.

Personal trainers Nutrition athletic performance performance-based model programming periodization

Nutrient Timing Revisited

July 28, 2014

Video

In this video from the NSCA's 2014 National Conference, Brad Schoenfeld and Alan Aragon discuss the evidence behind nutrient timing and exercise, focusing specifically on protein, amino acids and carbohydrate.

Coaches Nutrition Program design Nutrient Timing Protein Carbohydrates Nutrition for Exercise

Successful Nutritional Strategies for Today’s Client and Trainer

October 30, 2015

Video Members Only

Eating the right types of food, in the right amounts, and at the right times are the keys to staying healthy and performing well. But does it have to be so confusing and complicated? Do we have to dissect every little detail to maximize performance? What if we could instead find the few specific changes that lead to the greatest results in each of our clients?

Personal trainers Coaches Nutrition carbohydrates protein dense foods metabolic rate nutrition

Cutting-Edge Nutraceuticals, Where are we Headed?

October 31, 2015

Video Members Only

Herbs, spices, and other whole foods contain bioactive substances that can purportedly improve health and performance in a variety of ways from increased metabolism, antioxidant activity, gastrointestinal health, greater neurotransmitter production, and more. In this session from the NSCA 2015 Personal Trainers Conference, Dr. Carwyn Sharp describes and defines nutraceuticals and functional foods, issues of potency and standardization, their potential uses for health and performance, future directions, and current trending products.

Personal trainers Nutrition Nutrition Nutraceuticals Nutrition and Performance Gastrointestinal Health Neurotransmitter production

Sustain Your Brain: Protecting the Tactical Athletes Most Vital Asset

April 28, 2014

Video

On a daily basis, tactical athletes take in their surrounding environments, make quick decisions, and put those decisions into actions. Their success begins with the brain, and like any other muscle, it needs to be fueled properly. Join Nick Barringer as he discusses fueling the brain, nutritional threats, and substances that can stave off cognitive decline and improve performance.

TSAC Facilitators Exercise Science Nutrition Program design Tactical Athlete Protecting the Brain

Micros, Mesos and Macros

July 30, 2012

Video

NFL Coach Joe Kenn, MA, CSCS, RSCC, spoke at the NSCA's 2013 Coaches Conference about Micros, Mesos and Macros, and the organization of a training plan.

Coaches Nutrition Program design NFL Coach Nutrition for Athletes Macros Mesos Micros 2013-Coaches-Conference

The PaleoKetoVeganMacroFasting Diet: Stop the Madness

Members Only

In this session from the NSCA’s 2018 Personal Trainers Conference, Director of the Rutgers Center for Health and Human Performance, Shawn Arent, discusses the science and myths surrounding some of today’s most popular diet trends with an effort to help personal trainers understand reasonable, sustainable, and effective dietary strategies with their clients.

Personal trainers Nutrition Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Nutrition Paleo Keto Vegan Intermittent fasting Diet Sustainability

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