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Article

(557 found)

5 Reaction Drills to Build Quickness

May 1, 2017

Article

This book excerpt provides examples of quickness drills that may improve the ability to identify a specific stimulus and to respond quickly and appropriately.

Coaches Exercise Technique Program design Agility ball drops drill shuffle reaction ball drill wave drill reactive sprint and backpedal drill reactive gear drill drills to improve quickness how to improve reaction times quickness

Training Program Considerations for Endurance Runners

May 1, 2017

Article

This article contains examples of how to periodize training programs to help aerobic endurance athletes reach their peak condition at the appropriate time of the year.

Coaches Exercise Science Program design Training for running exercise program design training for endurance sports how to train for a 5k how to train for a marathon how to train for a 10k race

Football-Specific Speed Drills

May 1, 2017

Article

This article presents two football-specific speed drills in detail—the single-leg box explosion and the mountain climber.

Coaches Exercise Science Exercise Technique Football exercise technique speed mountain climber single-leg box explosion

Effective Deceleration Technique for Court and Field Sports

May 1, 2017

Article

Deceleration in court and field sports, such as football and soccer, is an important component of speed and agility. This book excerpt looks at how to train for effective deceleration.

Coaches Exercise Science Exercise Technique Deceleration technique speed training speed training drills football speed training soccer speed training

Anaerobic and Muscle Endurance Development

May 1, 2017

Article

This article provides essential guidelines for athletes beginning a strength and conditioning program that ensures safety and productivity of the training sessions.

Coaches Exercise Technique Weightlifting safety weight belts squat Olympic lifting technique lifting tips

Nutrition Professionals

June 1, 2017

Article

All sports nutrition professionals should be able to answer basic nutrition questions. However, athletes with complex nutrition issues should be referred to the appropriate resource as explained in this book excerpt.

TSAC Facilitators Nutrition sports dietitian registered dietitian registered dietitian nutritionist RD RDN sports nutrition coach

Measurement of Power

June 1, 2017

Article

It is important for coaches to understand the relationship between commonly measured variables (e.g., displacement, velocity, and force) and their relationship to the derived variable of power.

Coaches Exercise Science kinetic select power testing for power exercise testing strength and conditioning

Aerobic Endurance Training Strategies

June 1, 2017

Article

Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.

Coaches Exercise Science kinetic select Aerobic endurance endurance training aerobic training

Energy Dynamics During Exercise

June 1, 2017

Article

Knowing when to train and how much time to devote to training each of the three energy systems is an important ingredient of success in endurance sports. This knowledge is also reflected in a well-designed and scientifically-based training plan.

Coaches Exercise Science kinetic select endurance exercise endurance training strength and conditioning

Acceleration vs. Maximum Speed

June 1, 2017

Article

Acceleration and maximum speed are terms used in speed development programs, and when developing a program, it is vital to differentiate between the two. This allows coaches to target their training to the capacity most important in their own sport.

Coaches Exercise Science kinetic select Acceleration speed strength and conditioning sport performance

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