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Zercher Squat: Field Alternative for Front Squat
March 19, 2021
Article
This exercise technique excerpt demonstrates the Zercher squat as a possible alternative and more field-specific squat for tactical athletes.
TSAC Facilitators
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Zercher Squat
Exercise Technique
Front Squat
Year-Round Nutrition Program
March 5, 2021
Article
This excerpt briefly explains nutrition periodization for different training cycles to help maximize performance for endurance athletes.
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Lacrosse
February 19, 2021
Article
This excerpt briefly explains programming agility sessions for lacrosse athletes.
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Creatine
January 8, 2021
Article
This excerpt will briefly discuss the importance of exercise, dosage of the supplement, efficacy, body mass changes, and adverse effects of creatine.
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Include Closed-Chain and Open-Chained Core Exercises
December 26, 2020
Article
This excerpt from Developing the Core briefly defines closed- and open-chain exercises and their respective roles in training.
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Sequencing and Integrating Training
December 4, 2020
Article
This article breaks down periodization into sequencing and integrating training factors to optimize training outcomes.
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Risk Factors Requiring Wellness Interventions
November 6, 2020
Article
This excerpt from NSCA's Essentials of Tactical Strength and Conditioning explains the importance of wellness programs for tactical athletes.
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Swimming
October 30, 2020
Article
This excerpt from Developing the Core gives a quick look into why a stable trunk is so important for swimming athletes.
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Depth-Drop Push-Up
October 16, 2020
Article
Developing Power brings an explosive take on the push-up and explains the technique behind the depth-drop push-up for upper body power development.
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Typical Starting Patterns
September 18, 2020
Article
This excerpt from Developing Speed discusses the various start patterns that exist and how to include them in a speed development program.
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