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(32 found)

Sport Performance Series Bundle

Product

Some of the components of this bundle may be available as CEU courses.  Click on the STORE tab and then filter the EDUCATION category by CEUs to see options.

Includes all five sport-performance series books. Must-have resource for strength and conditioning professionals, athletic trainers, and personal trainers. Also great for students in strength and conditioning or allied fields.  ($112.75 value). 

Product Code: SPP-2

Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Developing Endurance- Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program.

Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.

In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

$101.65 USD - $110.91 USD

EDUCATION BOOKS

A Woman’s Worth: How to Help Female Clients Improve Their Body Image

April 17, 2020

Video

In this session from NSCA’s 2019 National Conference, Molly Galbraith, Woman-in-Charge at Girls Gone Strong, discusses barriers of body image and explains the impact a health professional can have. This session also provides actionable tools to help clients improve their body image and feel safer, stronger, and more confident in their body.

Personal trainers Coaches Professional Development Body Image Strength Professional Development Building Relationships

Executing Key Progressive Sequences for Functional Strength

October 31, 2015

Video

In this session from the 2015 NSCA Personal Trainers Conference, Diane Vives demonstrates key sequences of progressive and regressive tactics that build functional strength for primary lower body exercises. Learn to coach effectively in order to prompt the best execution and to identify common barriers of better movement to determine the best choices for progression and regression tactics for these movements.

Personal trainers Coaches Exercise Technique Program design Functional Strength Lower Body Exercises Functional Movement Personal Trainer

What it Takes to Survive and Thrive as a Fitness Studio Owner

July 1, 2016

Article Members Only

It is no secret that it takes a lot to differentiate yourself in today’s competitive market. But what does it truly take for a fitness studio owner to thrive in this industry? What are the strategies necessary to deploy that get you to the next level?

Personal trainers Organization and Administration NSCA-CPT small business Fitness studio

Physical Fitness Initiatives in the Fire Service – Barriers and Benefits

January 3, 2020

Article

The purpose of this article is to identify and discuss some barriers and benefits of training initiatives among professional firefighters.

TSAC Facilitators Program design Organization and Administration Firefighters Barriers TSAC-F Physical Health Economic Impact Job Performance

The Inter-Association Task Force for Preventing Sudden Death in Secondary School Athletics Programs: Best-Practices Recommendations

May 30, 2014

Article

This consensus statement provides specific conditioning recommendations with the intent of ending conditioning-related morbidity and deaths of secondary school athletes. Most deaths in sports are preventable; our charge is to meet this expectation.

Coaches Safety Emergency Procedures high school athletics sudden death safety concerns exertional heat stroke sudden cardiac arrest exertional sickling hs-coaching

Resistance Training for Older Adults

Other

The benefits of resistance training are almost overwhelming, however, too few older adults participate in resistance training, largely because of fear, confusion, and lack of consensus to guide implementation. It is the hope that this position statement may have a positive impact addressing these issues and on empowering healthier aging.

Injury Prevention and Proper Movement—Anecdotal Evidence to Help Tactical Athletes Perform at their Best

January 1, 2014

Article Members Only

Chronic fatigue, stress, sleep deprivation, unhealthy diets, and pain can be commonplace in most departments. The tactical facilitator should try to keep their action plans simple and achievable to help prevent injuries and optimize performance.

TSAC Facilitators Exercise Science Program design Safety training for tactical athletes TSAC tactical strength and conditioning

Physical Employment Standards—Is “Legally Defensible” the Same as “Morally Defensible?”

April 1, 2015

Article Members Only

While no recruitment process will ever be perfect, it is time to address the “legal defensibility” of physical employment standards as the primary consideration in developing recruitment guidelines that are concurrently designed to increase workplace diversity.

TSAC Facilitators Exercise Science Safety Emergency Procedures Legal Issues Firefighters VO2 Max Recruiting Employment Standards Legal Actions

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