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(10 found)

Blood Biomarkers of Overtraining Syndrome

September 2, 2025

Article Members Only

This Personal Training Quarterly article discusses blood biomarker monitoring as a vital tool in overtraining syndrome diagnostics and recovery. Visit NSCA online to read more on fitness news and exercise research.

Personal trainers Exercise Science Testing and Evaluation Client Consultation|Assessment Safety Emergency Procedures Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Athlete Performance Overtraining Catecholamines Testosterone Blood Biomarkers Prolonged Physical Training Hormones

Lactate—A Multi-Faceted Metabolite

October 25, 2019

Article Members Only

This article discusses lactate testing as a cost-effective alternative way to create advanced exercise prescriptions, as well as opening the possibility of being a new biomarker of metabolic health for personal trainers.

Personal trainers Exercise Science Program design Client Consultation|Assessment Lactate Biomarker Metabolic Health Anaerobic Glycolysis

Considerations for Increasing Speed of an In-Season Soccer Athlete

January 27, 2023

Article Members Only

The following article is an example training program that was built based on personal experience and research for an in-season soccer athlete.

Personal trainers Program design Soccer In-Season Speed Power Metabolic Training

Understanding Inter-Individual Responses to Exercise

December 11, 2020

Article Members Only

This article briefly describes how individuals can have the same training program, but have large fluctuations in the adaptation responses due to genetic and life style factors.

Personal trainers Exercise Science Adaptations Genetics Personal Trainer Biological Factors

TSAC Report—Military Column—July 2024

November 29, 2024

Article Members Only

This article compares an equipment-heavy Army Combat Fitness Test to a minimal-equipment training program and test.

TSAC Facilitators Exercise Science Program design Organization and Administration Testing and Evaluation Safety Professional Development

Nutrition Research Column – April 2025 – Adaptogens and Nootropics – Nutrients to Improve Stress Management, Mental Health Outcomes, and Cognition

August 8, 2025

Article Members Only

This TSAC Report column examines the use of adaptogen and nootropic supplements to aid in favorable stress-related and cognitive outcomes. Visit NSCA online to discover more about nutrition research.

TSAC Facilitators Exercise Science Nutrition Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Macronutrients Micronutrients Omega-3 Fatty Acid Ashwagandha Caffeine Nootropics Adaptogens Supplements Nutrition

Working with the Menstrual Cycle in Female Athletes

December 17, 2021

Article Members Only

The goal of this article is to promote professional dialogue and broaden the knowledge of ways to use nutrition and recovery techniques to work with the physiological changes that come throughout the menstrual cycle.

Coaches Exercise Science Nutrition Menstruation Iron Deficiency Female Athlete Triad

Sport Science Load Monitoring Practices, Application, and Practicality for First Responders – Part II

August 29, 2025

Article Members Only

This TSAC Report article discusses the training load of GPS technology and blood lactate monitoring for first responders. Visit NSCA online to learn more about tactical fitness.

TSAC Facilitators Exercise Science Exercise Technique Organization and Administration Testing and Evaluation Client Consultation|Assessment Professional Development Biometrics Heart Rate Monitoring Sport Science Physiological Response Blood Lactate Athlete-Generated Data Sport Performance GPS Technology

NSCA Coaching Podcast Special Episode - The Power of Mentorship with Mike Minnis and Co-Host Jon Jost

Podcast

Mike Minnis, Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the Philadelphia Eagles National Football League (NFL) team, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, and guest co-host Jon Jost, a 27-year veteran collegiate strength and conditioning coach and Gatorade’s Team Sports Manager. This Gatorade Performance Partner Special Episode, highlights “The Power of Mentorship” and the importance of building quality relationships as the foundation of meaningful mentor and mentee experiences. Find Mike on LinkedIn: Mike Minnis, Twitter: @MMinnis89, or Instagram: @MMinnis89 |Find Jon via email: jonathan.jost@pepsico.com | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

NSCA’s Coaching Podcast, Episode 53: Tex McQuilkin

Podcast

Tex McQuilkin, Director of Training and Education at Power Athlete talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about Coach McQuilkin’s work at power athlete, his athletic background, and his start into Strength and Conditioning. Topics under discussion include: Power Athletes education program, Coach McQuilkin’s experiences working with athletes, his GA position,

Coaches Organization and Administration Professional Development
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