(47 found)
Female Athlete Triad for the General Population
October 27, 2025
This PTQ article shares strategies for personal trainers about the treatment and prevention of the female athlete triad. Visit NSCA online to read more on youth fitness and health news.
Personal trainers Exercise Science Nutrition Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Depression Sports Science Nutrition Female Athletics High-intensity interval training Menstrual Health Bone Health Fatigue
High-Intensity Resistance and High-Impact Training and Bone Mineral Density—a Narrative Review: Part 1
May 6, 2019
High-Intensity Resistance and High-Impact Training and Bone Mineral Density—a Narrative Review: Part 1
Coaches Program design Resistance Training High Intensity Training HIIT High Impact Training
High-Intensity Resistance Training and High-Impact Training and Bone Mineral Density – Sample Training Program: Part 2
October 21, 2019
This article will present a sample program that was implemented successfully by a group of older women in competition, and discuss the general exercise principles utilized to increase BMD in postmenopausal women.
Personal trainers Coaches Program design Bone Mineral Density Post-Menopausal Osteoporosis Osteopenia High-Intensity Training
Effects of Exercise on Osteoporosis: Part 4
June 1, 2017
Exercise and physical activity are necessary for the development of optimal bone health, as well as the preservation of bone mass density (BMD) throughout life. It is imperative, as health and fitness professionals, to understand the impact of exercise on skeletal health and overall wellness and to serve as an educational resource for clients.
Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease PTQ bone mass density BMD osteoporosis personal training
Strength Training for the Aging Exerciser - Benefits, Considerations, and Program Design Tips
April 21, 2025
This article dives into the extensive benefits of strength training for aging exercisers, emphasizing its positive effects on muscle mass, bone density, balance, and metabolic health.
Personal trainers Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Workout Recovery Functional Fitness Balance Exercises Injury Prevention Vitality Sarcopenia Aging Exercisers
Group Personal Training for Osteoporosis Prevention
October 8, 2019
Osteoporosis and low bone mineral density (BMD) are conditions that affect millions of people, and the amount of people afflicted is on the rise. To potentially reverse this trend, personal trainers can provide group sessions of high-intensity progressive resistance training to increase BMD and prevent osteoporosis.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Osteoporosis BMD Bone Health Group Training Sessions
Is a Higher Protein Intake Associated with Health Concerns? Effect on Bone and Kidneys
February 11, 2019
In this article, Mike Nelson addresses two stubborn myths associated with increased protein intake and negative effects: kidney issues and bone loss.
Personal trainers Coaches Exercise Science Nutrition Nutrition Protein Intake Health Concerns
Effect of Alternative Low-Impact Physical Activity and Exercise on Older Adults
January 29, 2021
The purpose of this article is to discuss the various types of low-impact activities and their associated cardiovascular and musculoskeletal benefits.
Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Low-Impact Exercise Older Adults Skeletal Muscle Mass Quality of Life
Energy Availability and Fatigue in Female Soccer
October 30, 2025
This article in NSCA Coach examines practical strategies to mitigate LEA and enhance performance in female soccer players. Visit NSCA online to learn more on sports science and exercise research.
Coaches Exercise Science Nutrition Program design Organization and Administration Testing and Evaluation Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Nutrition Education Competitive Soccer Injury Prevention NIL Endurance Sports Stress Athletic Performance Anxiety
Exercise Physiology 101 – What Every Personal Trainer Should Know
December 8, 2019
The purpose of this article is to help both personal trainers and clients with seven main concepts within exercise physiology that will improve training effectiveness and assist in explaining the body’s response to exercise.
Personal trainers Exercise Science Nutrition Exercise Technique Program design Exercise Physiology Stroke Volume Hydration EPOC Resistance Training Bone Density Aerobic Exercise
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