(35 found)
Working with the Menstrual Cycle in Female Athletes
December 17, 2021
The goal of this article is to promote professional dialogue and broaden the knowledge of ways to use nutrition and recovery techniques to work with the physiological changes that come throughout the menstrual cycle.
Coaches Exercise Science Nutrition Menstruation Iron Deficiency Female Athlete Triad
The Benefits of Exercise for Adolescents with ADHD and Practical Recommendation for the High School Strength and Conditioning Coach
September 29, 2023
This article highlights the benefits of exercise for adolescents with attention-deficit/hyperactivity disorder (ADHD). It also provides practical recommendations for high school strength and conditioning coaches working with ADHD student-athletes.
Coaches Program design
How Much Protein – Updates from the Research
January 3, 2020
There can be no doubt that protein is important and this article reviews the current research to help further understand the recommendations for protein intake.
Coaches Nutrition Nutrition Protein Amino Acid Dietary Reference Intakes Recommended Dietary Allowance
Sport-Specific Training – A Guide to Exercise Selection
November 24, 2023
This article seeks to help simplify the exercise selection process by providing clarity on how different exercises can aid in enhancing performance and potentially reduce injury risk.
Personal trainers Exercise Science Program design Sport-Specific Exercise Selection Joint Angle Squat
Soldier Musculoskeletal Injuries, Risk Factors, and Recommendations
August 5, 2019
Soldiers must be physically prepared to meet a broad range of challenges. This article is designed to help identify risks and discuss recommended strategies to implement in order to minimize those injury risks at the company, commander, and soldier level.
TSAC Facilitators Program design Organization and Administration Risk Factor Return to Duty Physical Readiness Training Musculoskeletal Injuries
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