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(3 found)

Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas

September 17, 2018

Video

Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.

Personal trainers Exercise Technique Program design Breathing Mobility Functional Movement Fundamental Mobility Dana Santas

Client Assessments—Breathing

January 8, 2019

Article Members Only

Assessing clients is a vital component of the personal training experience. This article gives an overview of breathing mechanics and how to apply proper breathing exercises into a client’s assessment and program.

Personal trainers Coaches Exercise Science Exercise Technique Client Consultation|Assessment Client Assessments Breathing Mechanics Box Breathing

Survival Swimming Performance Enhancement Workshop – Mental Skills and Virtual Reality to Manage Acrophobia

January 26, 2020

Article Members Only

This article will highlight an intervention involving mental skills training and virtual reality (VR) to address acrophobia with this population.

TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Mental Skills Training Virtual Reality Acrophobia Diaphragmatic Breathing
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#everyonestronger #everyonestronger

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