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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(23 found)

CSCS Essential Plus Package

Product

This package contains all of the main exam prep material for the CSCS exam plus the online study course and additional resource for exercise technique. The online study course is recommended if you are looking for a supplement to the Essentials of Strength Training, 4ed, textbook. It provides a reading plan as well as a mock exam that is 1/3 the length of the actual exam. You will not be able to access the online study course until you receive the textbook in the mail and redeem the key code. If you require immediate access you will need to purchase at us.humankinetics.com.

Product Code:  2-022

This package is ideal for a candidate who is new to the field, does NOT have a background in the field, or just wants all of the study materials NSCA provides. ($591.00 value)

 

$463.50 USD - $522 USD

EXPREPMAT CSCS

NSCA-CPT Essential Plus Package

Product

This package contains all of the main exam prep material for the NSCA-CPT exam plus the online study course and additional resource for exercise technique. The online study course is recommended if you are looking for a supplement to the Essentials of Personal Training, 2ed, textbook. It provides a reading plan as well as a mock exam that is 1/3 the length of the actual exam. You will not be able to access the online study course until you receive the textbook in the mail and redeem the key code. If you require immediate access you will need to purchase at us.humankinetics.com.

Product Code: 3-022

This package is ideal for a candidate who is new to the field, does NOT have a background in the field, or just wants all of the study materials NSCA provides.  ($567.00 value)

If you are purchasing for another individual or multiple individuals, please contact us at products@nsca.com so that the order(s) can be created for you. Please review restrictions for online items.

 

$454.50 USD - $508.50 USD

EXPREPMAT NSCA-CPT

The Undervalued Lunge

Learning to lunge correctly can strengthen the lower body musculature, improve core stability and balance, enhance hip flexibility, and increase functionality. There are a plethora of modifications and progressions to consider.

Personal trainers Exercise Technique Program design Lunge Core Stability Lunge Progression Lower Body Exercise

CSCS how to prepare

Other

One of the most common questions received is, "How do I prepare for the CSCS® exam"? Preparation for the NSCA’s certification exams begins with a plan. The following steps provide you with a fairly comprehensive set of recommendations that, based on your background, may need modification: no one set of recommendations or resources can meet the needs of each individual. You will need to determine what steps meet your needs and provide you with the knowledge, skills, and abilities to certify and begin your career as a strength and conditioning professional

Disrupting Unhealthy Habits with Environmental Modifications

April 1, 2015

Article

Because habits are contextually linked, it is reasonable to suggest that modifying the environment may disrupt the habit process and allow conscious intention to guide behavior. This article focuses on providing practical recommendations to aid individuals with intentions to exercise and eat healthy to reach their goals in the face of undesirable habits.

Personal trainers Nutrition Program design environmental modification personal training behavior modification healthy habits

Bridge: Modifying the Sled Push for Tactical Athletes, with Steve Morgan

March 18, 2019

Video

Steve Morgan, Tactical Strength Coach with the US Army, explains modifications to the sled push for tactical populations.

TSAC Facilitators Coaches Exercise Technique Sled Push Tactical TSAC-F Exercise Modification

Effects of Exercise on Hypertension—Part 3

June 1, 2017

Article Members Only

Lifestyle modification, including exercise, is important for both preventing and treating hypertension. More recent guidelines for treating hypertension have increased emphasis on lifestyle factors, such as exercise. As fitness professionals, it is important to educate and encourage clients with hypertension on the importance of exercise in their overall health.

Personal trainers Exercise Science Program design Carmine Grieco Mike Reeder

NSCA-CPT Practice Questions

Product

The NSCA-CPT Complete Online Practice Question Bundle helps candidates become familiar with the type, scope, and difficulty of the questions on the NSCA-CPT Certification exam. These practice questions assist in developing a better understanding of the content and you assess relative strengths and weaknesses.  ($187.00 value)

$140 USD - $185 USD

EXPREPMAT NSCA-CPT

CSCS Scientific Foundations Practice Questions

Product

The CSCS Scientific Foundations Online Practice Question Bundle helps candidates become familiar with the type, scope, and difficulty of the questions on the Scientific Foundations section of CSCS Certification exam. The questions assist in developing a better understanding of the content and help to assess relative strengths and weaknesses.  These are the same questions included in the CSCS Practice Questions Bundle.  ($82.00 value)

$65 USD - $85 USD

EXPREPMAT CSCS

The Importance of Proper Movement for Marines—Part 1: An Introduction to Movement and Potential Problems

April 1, 2015

Article Members Only

This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.

TSAC Facilitators Exercise Technique Program design USMC training Marine fitness testing Marine fitness training training to be a Marine Marine Corps fitness safe exercise technique USMC movement mechanics Proper movement

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